Diet Tips
What's On Sydney Leroux's Plate Before the World Cup

This fiesty forward stays energized with plenty of clean eating, but caves at the sight of Sriracha and Swedish Fish. Hey, we're all human!

Is the Alkaline Diet the Real Deal?

Celebs like Kelly Ripa and Elle Macpherson swear by the pH-balancing cleanse, but let's get the facts straight first.

DIET PLANSarticle
Google Food Diary Will Count the Calories In Your Instagram Photos

You may soon have a legit excuse to indulge in your guilty social media pleasure.

Why You Should Eat More Fermented Foods

What the F is fermentation?! It aids digestion and nutrient absorption, for starters!

FOOD SWAPSarticle
Oranges vs. Orange Juice

Is the whole fruit better for you, or is that just pulp fiction? We pitted oranges and OJ against each other in this nutritional showdown.

FRUITarticle
Congress Wants to Delay the FDA's Nutrition Label Rule

If lawmakers get their way, you won't be seeing calorie counts and nutritional info on restaurant menus any time soon.

13 Types of Milk that Do Your Body Good

Almond, soy, hemp, coconut—there are more milk varieties than plank variations. Use this infographic to pick the best one for you.

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MILKarticle
The Smart Girl's Guide to Reading Food Blogs

Anyone online can call themselves a “nutrition expert.” Find out if your favorite food blogger is the real deal or a complete fake.

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BLOGGERSarticle
Food Recall Freakout: What If You Ate Recalled Food?

If you've fallen victim to a recent food recall, follow these safety guidelines to check for food poisoning or other forms of sickness.

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