Diet Tips
The Absolute Best Thing to Eat After a Workout

All protein snacks are not created equal. Eat the ones with this amino acid for best hot-body results.

Maximize Your Workout With Protein

You know how to work up a sweat, but are you are eating the right thing post-workout?

591 shared this
PROTEINarticle
How to Eat Healthier by Tricking Your Brain

Can your memory really help you lose weight? Science says yes—plus 4 more research-backed hacks for healthy eating.

91 shared this
MEMORYlist
High Cholesterol Foods Are Off the Dietary Hit List

Eggs, cheese, and red meat may not be as bad for your cholesterol and heart as officials thought. Find out why, and what it means for your meals.

690 shared this
Eat a Rainbow to Reach Your Goal Weight

The benefits of creating a rainbow-hued plate—besides all of the Instagram likes!

113 shared this
12 Easy Nutrition Upgrades to Make Your Diet Even Better

You're all about healthy snacks and meals, but nutrition experts say these small tweaks will seriously up your nutrient intake.

286 shared this
8 ‘Healthy’ Swaps That Aren’t Really Better for You

Healthy peanut butter and turkey burgers aren’t doing you any favors. Find out when to stick to the originals.

48 shared this
Meet the Healthier Candy That Chrissy Teigen Loves

Swap your favorite chocolate bar for these delicious candies that contain no artificial ingredients.

36 shared this
The Best Snacks to Maximize Your Workout

Our nutrition expert breaks down the right (and wrong!) way to fuel your workout routine.

109 shared this