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Diet Tips & Nutrition
I Switched My Diet and Overcame My Anxiety
Popular in Diet Tips & Nutrition
The Best Protein Powder for Weight Loss
Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.
Top 25 Natural Appetite Suppressants
Snack on these healthy foods to stay full eating fewer calories!
9 Low-Carb Snacks to Eat On the Go
Simple solutions for your high-protein, low-portability diet.
7 Foods to Ease an Upset Stomach
If you suffer from frequent indigestion or the occasional stomach ache, try these foods to soothe your stomach and feel better faster.
The Best Foods to Eat Before and After Your Workout
How to use the power of nutrition for optimal results.
The Healthy Vagina Diet
These foods and drinks prevent yeast infections, fibroids, UTIs, and more.
The Most Deceiving Foods
They have more calories than you think!
Your Essential Plan for a Daylong Detox
Follow this agenda (no fasting necessary!) to head into the long weekend full of energy and feeling amazing about your body.
Best and Worst Nutrition Bars for Women
Which nutrition bars are truly healthy and which are more like candy in disguise.
Top 20 Artery-Cleansing Foods
Protect your heart with every bite of these natural foods.
7 Nutrients That Boost Muscle Tone
Supplement your workouts with these key vitamins and minerals for a strong, lean body.
7 Upsides to Drinking Apple Cider Vinegar
This buzzy food trend boasts tons of health benefits.
50 Tasty Foods Under 50 Calories
Next time you're hungry, try one (or more) of these low-cal picks without guilt.
What to Eat Before a Morning Workout
The Diet Doctor eliminates one of your excuses.
The Best and Worst Sushi for Weight Loss
This healthy dish can turn into a calorie bomb fast! Is your order safe?
Simple Tricks to Estimate Serving Size
Take the guesswork out of portion sizes with these easy references!
6 Reasons You're Not Losing Belly Fat
Still can't button your skinny jeans after weeks of exercise and dieting? The experts behind The Bikini Body Diet reveal what's holding you back--and what to do to finally flatten your belly.
15 High-Protein Foods
Refer to this list of high protein foods whenever you're planning your healthy meals, to ensure that you include enough sources of protein.
The Worst Foods for Your Skin
These offenders can trigger acne, inflammation, redness, and more.
What to Eat Before Yoga
Nosh on any of these 10 snacks before you hit the mat!
12 Foods You'd Never Guess Are Vegan
Pillsbury Crescent Rolls aren't even the most surprising item on the list! See 11 more "accidentally vegan" products here.
4 Surprising Reasons Why Hot Lemon Water Should Be Your Morning Ritual
This quick and easy concoction will help wake you (and your body) up in ways coffee can't!
Myths and Facts About Hot Lemon Water
Starting the day with this elixir is said to improve digestion, boost mineral absorption, and detoxify. But what does science say?
The Truth About Protein Bars
Are protein bars really healthy?
The Truth About Soy
How much should you be eating?