Diet Tips
Fruits and Veggies are About to Get a Whole Lot Sexier

Produce is about to get some marketing mojo.

VEGETABLESarticle
Plant-Based Vs. Meat-Based Iron: Which is Better?

Whether you're a vegetarian or a meat-eater, iron is crucial to your diet. Our diet expert has the scoop on whether how you get that iron really matters.

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NUTRIENTSarticle
15 Smart Junk Food Swaps

While pizza and fast food do nothing for your waistline, these healthy alternatives give you permission to indulge guilt-free!

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FOOD SWAPSslide show
My Obsession with Healthy Eating Put Me in the Hospital

One writer's battle with the eating disorder orthorexia sheds light on the question, "Is there such a thing as eating too healthy?"

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The Healthy Carb Found in Your Favorite Leftovers

Introducing resistant starch, a type of carbohydrate that can regulate your blood sugar, act as a probiotic, and more.

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CARBSarticle
7 Upsides to Drinking Apple Cider Vinegar

This buzzy food trend boasts tons of health benefits.

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Why Low-Fat Ice Cream Just Doesn't Cut It

Science says your taste buds do know the difference.

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The Absolute Best Thing to Eat After a Workout

All protein snacks are not created equal. Eat the ones with this amino acid for best hot-body results.

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Maximize Your Workout With Protein

You know how to work up a sweat, but are you are eating the right thing post-workout?

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PROTEINarticle