Diet Tips

Let’s get real: While you try your best to eat as much fresh, whole foods as possible, time, stress, money―life!―make it hard to not eat more-processed foods at least once in a while. No ... Read More

Q: Do I need to soak nuts, seeds, and grains before eating them to remove anti-nutrients? A: Soaking these foods in water for 12 is 24 hours is a common strategy to reduce their phytic ... Read More

Everything you need to stay slim and satisfied when you're on the go. Read More

Q: I’ve been drinking bottled water lately, and I noticed that I go through 3 liters at work alone. Is this bad?A: It is good that you are drinking ample water throughout the day. While you ... Read More

We never stop battling with our skin. Just as it seems we've finally conquered acne, it's already time to fight fine lines and wrinkles. And all the while we're navigating SPF and vitamin ... Read More