Diet Tips
The New York Times Can Predict Your Future Weight

“Newspapers are basically crystal balls for obesity."

10 Bring-on-the-Heat Snacks for Sriracha Enthusiasts

Fire up your meals and snacks with these flavorful picks.

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You Need Way More Nutrients for Good Gut Health

We've got a gut feeling you should read this.

These Not-So-Healthy Fats May Be Making You Depressed

But, despite this science, you still shouldn't nix fats all together.

WTF Is the Female Athlete Triad and Are You At Risk?

Too much exercise and too few calories can lead to serious health concerns.

What One Serving Size of Your Favorite Healthy Snacks Looks Like

Make sure you're not ODing on healthy foods with a handy nutrition chart that'll help you keep portion sizes and calories in check.

Healthy Snacks So Good We Tested Them Twice

Staffers sampled new and improved low-calorie snacks to lease your tastebuds without packing on pounds.

Are Western Diets a Recipe for Malnourishment?

Most Americans have access to plenty of food, but that's not the problem.