Diet Tips
The Best Snacks to Maximize Your Workout

Our nutrition expert breaks down the right (and wrong!) way to fuel your workout routine.

DIET TIPS

Play video
The Healthy Living Secrets Naomi Whittel Swears By

The CEO of Reserveage and creator of Meratrim shares her fitness and diet tips on how she stays healthy.

25 shared this
6 New Healthy Foods to Try This Winter

The food industry is whipping up some delicious eats like sriracha lime pretzels, low-cal iced coffee, and more!

109 shared this
You May Want to Skip This Kind of Sushi

Mercury levels in certain types of sushi are rising by nearly 4 percent a year. Follow these expert tips to indulge safely.

33 shared this
SUSHIarticle
The 8 Worst Diets in History

People are always looking for a quick weight-loss fix. Check out the 8 craziest diets in history for a laugh—not actual advice!

36 shared this
Cut Calories at Any Restaurant

A registered dietitian explains the five top things to look for when reading menu calorie counts.

45 shared this
Is Coconut Sugar Healthier Than Table Sugar?

Our diet doctor has the scoop on the latest food trend.

29 shared this
12 Healthy Umami-Flavored Foods

Foods with the fifth flavor keep you healthy, a new study shows. But what exactly is umami, and where do you find it?

10 shared this
ASIAN FOODslide show
Is Smoked Food and Flavoring Bad for You?

There has been buzz about the potential cancer risk of eating these delicious foods. Is it true? Our diet doctor has the scoop.

59 shared this