Diet Tips

The Anatomy of a Peep

Find out how long you'd have to work out to burn off a pack of these marshmallow treats!

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Is Drinking Bad for Your Immune System?

Your nightly glass of chardonnay is good for your heart and brain, but what is it doing to your body’s first line of defense?

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8 “Unhealthy” Foods Nutritionists Eat Every Week

Even dietitians will ignore their own advice and chow down on their favorite treats—and with their tips, you can too!

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3 Surprising Foods to Boost Your Energy

Put down the coffee. When you’re dragging, reach for these delicious eats that boost brain function and improve creativity.

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The Next Wave of Cleanses

The latest juice programs claim to improve workouts, make skin glow, and more—but do these bottles offer any real benefits?

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Your Spring Clean Eating Guide

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Are You Getting Enough Nutrients from Your Diet?

4 painless and easy tests can help determine if your body is begging for more key vitamins and minerals.

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Crucial Carbs for Your Best Bikini Body

Not all carbs are evil. You just have to choose the right ones to fight disease, shrink your waist, and lose weight.

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