Diet Tips
What Should REALLY Be on Your Plate

What should really be on your plate? New research has some fascinating answers.

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9 Ways Pinterest Improves Your Diet

Pretty images and great ideas make it easy to think about nutrition!

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10 Foods to Always Have in the Fridge

Eating healthy is easy when you're prepared.

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Christmas Cookie Survival Guide

Tips to enjoy your favorite seasonal sweets without overdoing it (or feeling guilty).

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8 Healthy Holiday Food Swaps

These easy exchanges let you and your guests gorge without guilt.

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Eat Beef, Improve Heart Health?

A new study says lean beef helps lower "bad" cholesterol.

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Simple Tricks to Estimate Serving Size

Take the guesswork out of portion sizes with these easy references!

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3 No-Fail Strategies to Prevent Holiday Weight Gain

Enjoy the season's best foods and still lose weight!

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4 Don’ts for Your Next Breakfast

Don’t make these common morning missteps.