Diet Tips
Go Ahead. You Know You Want It!

Discover the diet strategy that lets you eat what you like and still lose weight.

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7 Foods a Nutritionist Will Never Eat

And why you shouldn’t either!

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What's the Best Source of Protein?

Find out when seeking out specific foods is a waste of your time.

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The Best Foods to Eat Before and After Your Workout

How to use the power of nutrition for optimal results.

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Calories, Bad Fats, Sodium. Oh My!

These 5 triple threat foods are rarely (if ever) worth the splurge.

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Your Guide to Going Vegan

5 simple steps to ease into a plant-based diet.

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Best & Worst Foods for a Bikini Body

What to eat (and avoid) to stay svelte and feel great in your swimsuit all summer.

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Your Post Sugar-Binge Recovery Plan

Regretting last night's splurge? Here's how to undo the damage.

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If You Only Change One Thing About Your Diet...

Find out what it should be to improve your health the most!