Diet Tips

Calories 1,800-2,000 a day. If you're very active you'll need more. Go below this amount and your metabolism may slow down, foiling your efforts to lose weight. A reminder: All weight-loss ... Read More

Fortified foods are all the rage. Here, some expert advice on which to take to the checkout--and which to leave on the shelf. Read More

1. Limit the number of high-fat, sugary and snack foods in your cupboards. If you've stocked up on 10 different types of cookies, you will be more tempted to overeat by having some of each.2. ... Read More

Smoothie BoostersFlaxseed Rich in omega-3s, powerful fatty acids that strengthen immunity and promote heart and artery health; add 1-2 tablespoons (per tablespoon: 34 calories, 3.5 g fat, 2 g ... Read More

Many foods have developed undeserved reputations for being dietary disasters or nutritional wimps. But the latest research proves they have a place on your plate. Read More