Diet Tips
Salt Shockers! 5 Foods as Sodium-Packed as Soy Sauce

Sneaky sources of that awful jeans-and-rings-don’t-fit-feeling.

219 shared this
Salt: The Good, The Bad, and the Toxic

Salt can actually be good for your health... if you sprinkle the right kind!

23 shared this
7 Scary Side Effects of Junk Food

A poor diet can do more than make you want to torch your skinny jeans.

728 shared this
Snack Your Way to Better Skin

Our Diet Doc reveals the 4 best foods for a flawless complexion.

1950 shared this
44 Foods Under $1

The best healthy foods to fit any budget.

8604 shared this
Going Vegan Could Mean Missing These Key Nutrients

Some nutrients are harder than others to get with a vegan diet. Learn how to get the essential nutrients typically found in meat and dairy in totally vegan-friendly ways.

300 shared this
Does Microwaving Veggies Really 'Kill' Nutrients?

Our Diet Doc reveals the best way to cook for maximum nutrition.

8 Carbs Worse than White Bread

You know to avoid the sliced stuff, but what about these offenders?

1539 shared this
Truth About Nutritional Rating Systems

NuVal, ANDI score, Guiding Stars. Here's what you need to know.

46 shared this