Diet Tips
Salt Shockers! 5 Foods as Sodium-Packed as Soy Sauce

Sneaky sources of that awful jeans-and-rings-don’t-fit-feeling.

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Salt: The Good, The Bad, and the Toxic

Salt can actually be good for your health... if you sprinkle the right kind!

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7 Scary Side Effects of Junk Food

A poor diet can do more than make you want to torch your skinny jeans.

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Snack Your Way to Better Skin

Our Diet Doc reveals the 4 best foods for a flawless complexion.

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44 Foods Under $1

The best healthy foods to fit any budget.

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Going Vegan Could Mean Missing These Key Nutrients

Some nutrients are harder than others to get with a vegan diet. Learn how to get the essential nutrients typically found in meat and dairy in totally vegan-friendly ways.

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Does Microwaving Veggies Really 'Kill' Nutrients?

Our Diet Doc reveals the best way to cook for maximum nutrition.

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8 Carbs Worse than White Bread

You know to avoid the sliced stuff, but what about these offenders?

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Truth About Nutritional Rating Systems

NuVal, ANDI score, Guiding Stars. Here's what you need to know.

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