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Diet Tips & Nutrition
Why Treating Yourself Is the #1 Secret to a Healthy Diet
Popular in Diet Tips & Nutrition
Top 25 Natural Appetite Suppressants
Snack on these healthy foods to stay full eating fewer calories!
7 Foods to Ease an Upset Stomach
If you suffer from frequent indigestion or the occasional stomach ache, try these foods to soothe your stomach and feel better faster.
The Best and Worst Sushi for Weight Loss
This healthy dish can turn into a calorie bomb fast! Is your order safe?
The Most Deceiving Foods
They have more calories than you think!
The Perfect Grocery List
Pick up these healthy ingredients and you'll be able to eat (and eat well!) all week long.
Sugar Wise: How Fruit Stacks Up
Can fruit really make you fat? Here's what you need to know.
The Best Foods to Eat Before and After Your Workout
How to use the power of nutrition for optimal results.
9 Low-Carb Snacks to Eat On the Go
Simple solutions for your high-protein, low-portability diet.
25 Foods to Eat for Better Sex
Turn up the heat in the bedroom with these foods scientifically proven to boost libido.
Top 20 Artery-Cleansing Foods
Protect your heart with every bite of these natural foods.
Best and Worst Nutrition Bars for Women
Which nutrition bars are truly healthy and which are more like candy in disguise.
6 Reasons You're Not Losing Belly Fat
Still can't button your skinny jeans after weeks of exercise and dieting? The experts behind The Bikini Body Diet reveal what's holding you back--and what to do to finally flatten your belly.
7 Upsides to Drinking Apple Cider Vinegar
This buzzy food trend boasts tons of health benefits.
4 Surprising Reasons Why Hot Lemon Water Should Be Your Morning Ritual
This quick and easy concoction will help wake you (and your body) up in ways coffee can't!
Your Essential Plan for a Daylong Detox
Follow this agenda (no fasting necessary!) to head into the long weekend full of energy and feeling amazing about your body.
Trainers' Favorite Post-Workout Snacks
Find out how 12 top fitness experts refuel their bodies for optimal results.
The Best Protein Powder for Weight Loss
Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.
Your Non-Juice Detox Plan
Break the holiday binge and get back on track with this 7-day clean eating plan.
Top 30 Flat-Belly Tips of All Time
Everything you need to shrink your stomach, reduce bloat, and rock that bikini.
Myths and Facts About Hot Lemon Water
Starting the day with this elixir is said to improve digestion, boost mineral absorption, and detoxify. But what does science say?
Your 4-Day Detox Plan
Don't worry if you overdid it this Memorial Day weekend. This easy plan will give your body all it needs to rebalance.
6 Reasons to Eat Cherries
With properties to aid sleep and prevent disease, cherries have 100 percent earned their superfood status.
How Bad Is It Really to Use Expired Protein Powder?
We asked an expert whether using protein powder after its expiration date is okay, or if it's smarter to toss it.
So What Is Nutitional Yeast and What Exactly Does It Taste Like?
Consider it a healthier--and more natural--version of Cheeto dust.
What You Should Know About Avocado Oil
Here's why you should add this superfood to your next shopping list.