Diet Tips
Christmas Cookie Survival Guide

Tips to enjoy your favorite seasonal sweets without overdoing it (or feeling guilty).

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 list
8 Healthy Holiday Food Swaps

These easy exchanges let you and your guests gorge without guilt.

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 slide show
Eat Beef, Improve Heart Health?

A new study says lean beef helps lower "bad" cholesterol.

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 article
Simple Tricks to Estimate Serving Size

Take the guesswork out of portion sizes with these easy references!

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 list
3 No-Fail Strategies to Prevent Holiday Weight Gain

Enjoy the season's best foods and still lose weight!

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 article
4 Don’ts for Your Next Breakfast

Don’t make these common morning missteps.

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 article
The Real Reason Breaking Bad Habits is SO Hard

Can't stick to a healthy diet? It may not be your fault!

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 article
Artery-Cleansing Food: The Next Health Trend?

Can you really eat your way to better heart health? Get the facts.

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 article
What 200 Calories of Your Favorite Pies Looks Like

See just what 200 calories of your favorite slice looks like.

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