Diet Tips
8 Amazing (New!) Superfoods

These tasty options are just as good for your health and your weight—minus the yawn factor.

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Nutritious Winter Foods

The best seasonal vegetables to keep you healthy.

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Tasty Ways to Cook Greens

For a nutrition boost, go beyond lettuce and try kale, escarole, and more. We show you how to cook greens to make them truly tasty.

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Boost Your Health with Juice

You may have dismissed it as just another food fad, but experts are putting a whole new spin on the beverage. Read on, then start sipping.

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15 Healthy Foods to Have in Your Kitchen at All Times

Add these nutritional powerhouses to your shopping list.

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The Health Perks of Oil

Look and feel better by adding healthy oils to your diet.

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Find the Right Milk for You

Here's a breakdown of different milk types and what's best for your diet.

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Reap the Benefits of Omega-3 Fatty Acids

Find out how to incorporate sources of omega-3s into your healthy diet plan.

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The Truth about High-Fructose Corn Syrup

This sweetener is at the center of one of the most heated debates in nutrition history. But is it really hazardous to your health and waistline?

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