Diet Tips
Truth About Nutritional Rating Systems

NuVal, ANDI score, Guiding Stars. Here's what you need to know.

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What Does an Olympic Swimmer Eat?

Janet Evans snapped a photo of every bite she ate during one 24-hour period.

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Healthy Options at Your Favorite Chain Restaurants

What you should (and shouldn’t) order at Denny’s, Applebee’s, and Boston Market

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 slide show
PHOTOS: A Perfect Day of Eating

See every bite that passed our Diet Doctor's lips during one 24-hour period.

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The Smartest Things Ever Said About Dieting

13 inspiring, thought-provoking, and entertaining quotes about nutrition.

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 slide show
How Your Bowl of Cereal Makes You Fat

6 sneaky ways this morning meal can cause weight gain.

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The Truth About "Organic" Food

Our Diet Doctor reveals when going organic is truly worth it and why.

PHOTOS: 24 Hours in My Healthy Diet

Vegetarian chef Sarah Britton snapped a pic of every beautiful bite she ate!

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10 Times Serving Size Matters Most

We reveal just the right dose to reap the most health benefits!

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