Look and feel your best with these healthy eating tips & workout strategies.
Look and feel better by adding healthy oils to your diet.
This sweetener is at the center of one of the most heated debates in nutrition history. But is it really hazardous to your health and waistline?
You'd love to have low calorie alcoholic drinks at a party – and these will allow you to sip yourself slim. Enjoy these tasty low calorie mixed drinks: a mojito recipe and one for a frozen strawberry margarita.
Is buffalo meat better for you than traditional beef?
Researchers have now singled out what kinds of fat you should eat and how much you need every day. To make it simple, we've boiled it all down to these six facts.