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Diet Tips & Nutrition
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The Most Deceiving Foods
They have more calories than you think!
Top 25 Natural Appetite Suppressants
Snack on these healthy foods to stay full eating fewer calories!
7 Foods to Ease an Upset Stomach
If you suffer from frequent indigestion or the occasional stomach ache, try these foods to soothe your stomach and feel better faster.
The Best and Worst Sushi for Weight Loss
This healthy dish can turn into a calorie bomb fast! Is your order safe?
Best and Worst Nutrition Bars for Women
Which nutrition bars are truly healthy and which are more like candy in disguise.
Eat for the Body You Want
Get a lean, muscular, yet feminine body with this meal plan.
The Perfect Grocery List
Pick up these healthy ingredients and you'll be able to eat (and eat well!) all week long.
12 Salads Worse Than a Big Mac
Don't be fooled by the s-word; these orders can do more damage than fast food!
Sugar Wise: How Fruit Stacks Up
Can fruit really make you fat? Here's what you need to know.
Top 30 Flat-Belly Tips of All Time
Everything you need to shrink your stomach, reduce bloat, and rock that bikini.
4 Surprising Reasons Why Hot Lemon Water Should Be Your Morning Ritual
This quick and easy concoction will help wake you (and your body) up in ways coffee can't!
50 Tasty Foods Under 50 Calories
Next time you're hungry, try one (or more) of these low-cal picks without guilt.
The Best Foods to Eat Before and After Your Workout
How to use the power of nutrition for optimal results.
Top 20 Artery-Cleansing Foods
Protect your heart with every bite of these natural foods.
The Best Protein Powder for Weight Loss
Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.
50 "Good" Foods that are Bad for You
Don't be fooled by misleading health food.
Your Essential Plan for a Daylong Detox
Follow this agenda (no fasting necessary!) to head into the long weekend full of energy and feeling amazing about your body.
Trainers' Favorite Post-Workout Snacks
Find out how 12 top fitness experts refuel their bodies for optimal results.
6 Reasons You're Not Losing Belly Fat
Still can't button your skinny jeans after weeks of exercise and dieting? The experts behind The Bikini Body Diet reveal what's holding you back--and what to do to finally flatten your belly.
What to Eat Before a Morning Workout
The Diet Doctor eliminates one of your excuses.
7 Upsides to Drinking Apple Cider Vinegar
This buzzy food trend boasts tons of health benefits.
How Bad Is It to Hit Happy Hour After a Workout?
Swapping your post-gym protein shake for a shaken cocktail may not be as detrimental as you think--if you do 2 things.
Myths and Facts About Hot Lemon Water
Starting the day with this elixir is said to improve digestion, boost mineral absorption, and detoxify. But what does science say?
What You Need to Know About Sumac
This superfood is really a super spice. Good thing, because there are endless ways to enjoy this earthy red spice.
What You Should Know About Cinnamon
It's so much more than a companion for sugar.