Diet Tips
Top 25 Natural Appetite Suppressants

Snack on these healthy foods to stay full eating fewer calories!

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Which Frozen Treat Has Fewer Calories?

Fro-yo or light ice cream? Haagen-Daz or Ben & Jerry's? See which desserts do the least damage.

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FROZEN DESSERTSslide show
Sexy Low Calorie Alcoholic Drink Recipes

SHAPE's Hot Healthy Bartender created these low calorie alcoholic drink recipes to rev up the romance in your life.

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8 Healthy Habits to Steal From Guys

We reveal the good habits men actually have. Steal these healthy habits and improve your health!

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5 Fat-Burning Foods that Speed Up Metabolism

Add these healthy foods to your diet plan to burn fat fast and score the ultimate bikini body.

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METABOLISMslide show
The Best Foods to Boost Your Mood

Eat your way to a happier day (and life) with these 8 foods to bust a bad mood.

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High Sodium Food Shockers

12 surprising foods that deliver a hefty dose of sodium to your diet.

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Bored with Your Healthy Breakfast? New Breakfast Ideas

Avoid healthy breakfast boredom with tasty new breakfast ideas that are sure to satisfy and energize.

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How I Make it Easy: My Vegan Diet

How one busy woman makes a vegan diet easy and delicious—even at restaurants.

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