Diet Tips
A Basic Guide to Dietary Supplements

What's a phytochemical? 12 terms you need to know before you buy.

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 article
PHOTOS: 24 Hours in My Healthy Diet

Fit food blogger Caitlin Boyle took a snapshot of every bite she ate.

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15 Foods to Power Your Breakfast

Experts reveal the easiest ways to give your morning meal a boost.

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The Most Deceiving Foods

They have more calories than you think!

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7 Foods to Ease an Upset Stomach

If you suffer from frequent indigestion or the occasional stomach ache, try these foods to soothe your stomach and feel better faster.

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Guiltless Gluten-Free Snacks

Proof that a gluten-free diet doesn't have to be inconvenient.

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5 New Ways to Enjoy Soy

Creative ways to fit this superfood into your diet.

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 article
The Secret to Losing Belly Fat

What's more important: diet or exercise? Our Diet Doc settles the debate.

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Super Bowl Food Shockers!

Plus, how to avoid traditional game-day gut busters.

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