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Diet Tips & Nutrition

Popular in Diet Tips & Nutrition

I Switched My Diet and Overcame My Anxiety

My life was spiraling out of control with anxiety-induced chest pains.

The Best Protein Powder for Weight Loss

Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.

Top 25 Natural Appetite Suppressants

Snack on these healthy foods to stay full eating fewer calories!

The Best Foods to Eat Before and After Your Workout

How to use the power of nutrition for optimal results.

Your Essential Plan for a Daylong Detox

Follow this agenda (no fasting necessary!) to head into the long weekend full of energy and feeling amazing about your body.

7 Foods to Ease an Upset Stomach

If you suffer from frequent indigestion or the occasional stomach ache, try these foods to soothe your stomach and feel better faster.

Top 20 Artery-Cleansing Foods

Protect your heart with every bite of these natural foods.

Best and Worst Nutrition Bars for Women

Which nutrition bars are truly healthy and which are more like candy in disguise.

The Healthy Vagina Diet

These foods and drinks prevent yeast infections, fibroids, UTIs, and more.

The Most Deceiving Foods

They have more calories than you think!

7 Nutrients That Boost Muscle Tone

Supplement your workouts with these key vitamins and minerals for a strong, lean body.

The Best and Worst Sushi for Weight Loss

This healthy dish can turn into a calorie bomb fast! Is your order safe?

50 Tasty Foods Under 50 Calories

Next time you're hungry, try one (or more) of these low-cal picks without guilt.

What to Eat Before a Morning Workout

The Diet Doctor eliminates one of your excuses.

6 Reasons You're Not Losing Belly Fat

Still can't button your skinny jeans after weeks of exercise and dieting? The experts behind The Bikini Body Diet reveal what's holding you back--and what to do to finally flatten your belly.

The Worst Foods for Your Skin

These offenders can trigger acne, inflammation, redness, and more.

Why You Should Add More Polyphenols to Your Diet

These powerhouse plant compounds can boost your fitness.

Simple Tricks to Estimate Serving Size

Take the guesswork out of portion sizes with these easy references!

4 Surprising Reasons Why Hot Lemon Water Should Be Your Morning Ritual

This quick and easy concoction will help wake you (and your body) up in ways coffee can't!

7 Upsides to Drinking Apple Cider Vinegar

This buzzy food trend boasts tons of health benefits.

Your Non-Juice Detox Plan

Break the holiday binge and get back on track with this 7-day clean eating plan.

15 High-Protein Foods

Refer to this list of high protein foods whenever you're planning your healthy meals, to ensure that you include enough sources of protein.

Myths and Facts About Hot Lemon Water

Starting the day with this elixir is said to improve digestion, boost mineral absorption, and detoxify. But what does science say?

The Truth About Protein Bars

Are protein bars really healthy?