Diet Tips
Stop Emotional Eating

The battle against the bulge may be in your head.

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Foods to Power Up Your Diet

The right picks to help you cut cholesterol, lower blood pressure, and more.

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Superfoods Everyone Needs

Add these nutritional powerhouses to your diet.

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10 Last-Ditch Diet Tricks

Try these strategies to de-bloat and speed up your weight loss.

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Get Healthy with Antioxidants

Find out what healthy foods you should be eating to protect your body.

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Food and Cancer: What Superfoods Protect Your Body

These six fruits and veggies offer just as much powerful protection for your breasts and the rest of your body.

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8 Amazing (New!) Superfoods

These tasty options are just as good for your health and your weight—minus the yawn factor.

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Nutritious Winter Foods

The best seasonal vegetables to keep you healthy.

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Tasty Ways to Cook Greens

For a nutrition boost, go beyond lettuce and try kale, escarole, and more. We show you how to cook greens to make them truly tasty.

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