Diet Tips
Want to Lose Weight? Eat More of This "Scary" Food

Plus, 4 other health reasons this food should be a staple in your diet.

The Only Real “Cleanse” You Should Be Following

Forget juice cleanses and detoxes—if you want to eat clean, just add these purifying foods to your diet.

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Can Restricting Calories Slow Aging?

Rumor has it limiting what you eat can slow down Father Time. But is it true? Our resident nutrition expert weighs in.

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Why Do Most Vegetarians Go Back to Eating Meat?

A new survey finds that only 10 percent of people actually stick to a vegetarian diet.

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VEGETARIANarticle
Can Activated Charcoal Detox Your Body?

The latest detox fad claims to remove toxins, prevent hangovers, and purify your body. But is there any truth to its promises?

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DETOX DIETarticle
How Cavemen Really Ate (Hint: It's Not the Paleo Diet)

People follow the Paleo Diet because it’s "what our ancestors ate," but science says that may not be true.

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PALEO DIETarticle
5 Secrets for Saving Money on Expensive Health Foods

Hemp hearts and organic meat doesn't have to break the bank.

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Trick Your Mind Into Eating Healthier This Season

Don't waste your willpower resisting holiday cookies! Shift your mindset with this one tip that will actually make you want more nutritious options.

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Signs Your Diet Needs a Makeover

Most people believe their diet is A-OK. Most people are wrong.

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