Diet Tips
You May Want to Skip This Kind of Sushi

Mercury levels in certain types of sushi are rising by nearly 4 percent a year. Follow these expert tips to indulge safely.

SUSHIarticle
The 8 Worst Diets in History

People are always looking for a quick weight-loss fix. Check out the 8 craziest diets in history for a laugh—not actual advice!

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Cut Calories at Any Restaurant

A registered dietitian explains the five top things to look for when reading menu calorie counts.

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Is Coconut Sugar Healthier Than Table Sugar?

Our diet doctor has the scoop on the latest food trend.

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12 Healthy Umami-Flavored Foods

Foods with the fifth flavor keep you healthy, a new study shows. But what exactly is umami, and where do you find it?

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ASIAN FOODslide show
Is Smoked Food and Flavoring Bad for You?

There has been buzz about the potential cancer risk of eating these delicious foods. Is it true? Our diet doctor has the scoop.

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The Right Way to Track Meals Away from Home

Find out how to use your food diary apps next time you're eating at a restaurant.

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5 Foods Responsible for Your "Food Baby"

Feeling gassy or bloated lately? These foods may be to blame.

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BLOATarticle
7 Healthy Bloggers Reveal How Much Sugar They Really Eat

Think your sugar intake is healthy? So did these healthy bloggers—until we had them track their food for a week.

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SUGARslide show