Diet Tips
The New Disease-Fighting Foods

Fortified foods are all the rage. Here, some expert advice on which to take to the checkout--and which to leave on the shelf.

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Food Variety: Friend or Foe?

Having too many food choices can make you fat. Here, 6 ways to mix it up healthfully.

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Smoothie Boosters - or Busters?

Get all the nutrition you need in just one glass.

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Healthy Diet Facts & Easy Fixes

You want to lose weight, so Shape is providing you with easy tweaks to make to your balanced healthy diet, including drinking water. Check out the weight loss tips provided & get all your diet tips on Shape online.

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Food Myths & Facts

What's the nutritional truth behind your favorite foods?

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Healthy Entertaining: Nutrition Parties

You’re committed to healthy eating and have decided to host a nutrition party for like-minded friends. Shape.com provides you with the healthy entertaining tip list that you need for a terrific get-together.

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Balanced healthy diet – or not?

If you’re suffering from cravings, constant hunger, depression or fatigue, what’s eating you might be poor nutrition. Here are 7 common diet problems & healthy foods solutions for your balanced healthy diet.

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No More Excuses--Stick to Your Diet

No matter what your reasons for not sticking to a healthy diet, experts have a simple fix.

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How to Get the Proper Nutrients

How to get your RDAs easy as 1-2-3

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