Diet Tips

6 Foods to Fix Every Mood

Your PSL might be a downer! Eat these to feel your best all season long.

MOOD list

The Most Expensive Food Cities in the United States

How pricey is the culinary scene in your hometown?

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Is This the Next Big Diet Trend?

How one up-and-coming meal plan could help eliminate digestive issues—and no, it's not gluten-free or Paleo.

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12 Fall Superfoods You Can’t Miss

Take your meal up a notch while embracing fall with these in-season fruits and veggies that can easily be incorporated into your diet.

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FALL FOODS article

What The Biggest Loser's Nutritionist Wants You to Know

Cheryl Forberg has seen it all in her 10 years helping the show's contestants transform their bodies—and their lives.

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DIET TIPS

'You Ate It? Negate It!': Ice Cream Edition

Before you indulge in that ice cream sundae, consider the effort it will take to burn off those calories with these activities.

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Is Wild Salmon Actually Better for You?

We tackle this hotly debated topic—and you may be surprised at the bottom line.

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DIET TIPS

'You Ate It? Negate It!': Chicken Wings Edition

Before you let football season derail your hard work, consider the effort it will take to burn off those calories with these activities.

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