Thursday, 04/23/2009 at 02:21 PM
Boost your nutrition
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Diet Tips
Thursday, 04/23/2009 at 02:19 PM
Debate rages on over the specifics of healthy eating (about which diets are best) and how much exercise is optimal. But, here's one fact: too many Americans are fat. Find more info on good ...
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Thursday, 04/23/2009 at 02:19 PM
1. Chicken, light meat onlyAmount: 4 ounces, cookedProtein (g): 35.1Fat (g): 5.1Calories: 1962. Sirloin top steak, broiled, lean onlyAmount: 4 ounces, cookedProtein (g): 34.4Fat (g): ...
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Thursday, 04/23/2009 at 02:08 PM
Ditch the high-fat breading, frying and sautéing and try these skinny techniques and recipes instead.
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