Look and feel your best with these healthy eating tips & workout strategies.
Fortified foods are all the rage. Here, some expert advice on which to take to the checkout--and which to leave on the shelf.
Having too many food choices can make you fat. Here, 6 ways to mix it up healthfully.
Get all the nutrition you need in just one glass.
You want to lose weight, so Shape is providing you with easy tweaks to make to your balanced healthy diet, including drinking water. Check out the weight loss tips provided & get all your diet tips on Shape online.
What's the nutritional truth behind your favorite foods?
You’re committed to healthy eating and have decided to host a nutrition party for like-minded friends. Shape.com provides you with the healthy entertaining tip list that you need for a terrific get-together.
If you’re suffering from cravings, constant hunger, depression or fatigue, what’s eating you might be poor nutrition. Here are 7 common diet problems & healthy foods solutions for your balanced healthy diet.
No matter what your reasons for not sticking to a healthy diet, experts have a simple fix.