Diet Tips
Eat Beef, Improve Heart Health?

A new study says lean beef helps lower "bad" cholesterol.

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Simple Tricks to Estimate Serving Size

Take the guesswork out of portion sizes with these easy references!

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3 No-Fail Strategies to Prevent Holiday Weight Gain

Enjoy the season's best foods and still lose weight!

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4 Don’ts for Your Next Breakfast

Don’t make these common morning missteps.

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The Real Reason Breaking Bad Habits is SO Hard

Can't stick to a healthy diet? It may not be your fault!

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Artery-Cleansing Food: The Next Health Trend?

Can you really eat your way to better heart health? Get the facts.

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What 200 Calories of Your Favorite Pies Looks Like

See just what 200 calories of your favorite slice looks like.

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5 Delicious Ways to Celebrate National Pumpkin Cheesecake Day

It's National Pumpkin Cheesecake Day! Here are five healthy and delicious ways to celebrate.

Which Halloween Candy Has the Most Calories?

Find out which tricky treats have more calories than a meal!

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