Diet Tips

Probiotics Aren’t Only for Digestive Problems

There are lots of other reasons you may benefit from these good bacteria, especially when you follow our expert tips for finding the best supplement.

How to Eat Pasta and Still Lose Weight

You don’t need to give up Alfredo, lasagna, or your other favorite Italian dishes if you’re trying to slim down.

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The Top Brain Foods to Help Prevent Alzheimer’s

Adopt a diet that will help keep your mind sharp well into your older years.

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What Are Your Cravings Trying to Tell You?

Figure out if your mouth is watering about a burger because you’re low on iron or for other reasons.

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The No. 1 Diet Mistake You Make on Vacation

Good news: With these tips, it’s easy to avoid so you’ll come home relaxed and still in bikini shape!

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The 16 Best New Snacks

Get a taste of something sweet or savory without busting your diet with these Shape-approved bites.

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Kathie Lee and Hoda Taste Test Our Top Snack Picks

See what the Today show hosts thought of our creamy, crunch, sweet, and savory snack awards winners!

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The Top 4 Foods That Make You Bloated

Carbonated drinks are a no-brainer, but try to avoid these other foods to feel your best in a bikini or tight clothes.

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