Diet Tips
What You Need to Know About Calories

Here's the skinny on calories, and what you really need to know to lose weight.

The Superfood Everyone Needs

Beans are powerhouses of protein and fiber rolled into tiny, tasty packages.

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Is Eating Eggs Safe? What You Must Know About Foodborne Illness

How to prevent salmonella poisoning and other foodborne illnesses.

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10 Things You Don't Know about Calories

Experts weigh in on what you really need to know to lose weight.

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15 Best Protein Bets

In the October 2002 issue of SHAPE, we told you The Truth About Protein and Weight Loss. Here are 15 lean protein powerhouses - ranked from highest to lowest protein content per serving.

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3 Healthy Ways to Cook Chicken

Ditch the high-fat breading, frying and sautéing and try these skinny techniques and recipes instead.

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The Truth about Trans Fats

They're potent enough to be banned in some states: A nutrition expert fills you in on what you need to know.

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