Look and feel your best with these healthy eating tips & workout strategies.
Sugar consumption in the U.S. is up 28 percent since 1983. Here are 6 possible reasons why.
Here are some behavior patterns worth forming.
Nutrition tips: for a heart healthy diet and slimmer waist, include healthy whole grains, fruits, dark green leafy vegetables and nuts, plus healthy fish and healthy cooking oils, in your everyday diet plan.
Making 7 small changes to your diet with cancer fighting foods can have a big impact on your health. Discover more about the benefits of Vitamin A, health benefits of carrots, benefits of Vitamin D and much more.
Everyone needs fat for energy. But the type of fat you choose can make all the difference.