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Diet Tips & Nutrition

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The Most Deceiving Foods

They have more calories than you think!

Top 25 Natural Appetite Suppressants

Snack on these healthy foods to stay full eating fewer calories!

7 Foods to Ease an Upset Stomach

If you suffer from frequent indigestion or the occasional stomach ache, try these foods to soothe your stomach and feel better faster.

The Perfect Grocery List

Pick up these healthy ingredients and you'll be able to eat (and eat well!) all week long.

The Best and Worst Sushi for Weight Loss

This healthy dish can turn into a calorie bomb fast! Is your order safe?

Best and Worst Nutrition Bars for Women

Which nutrition bars are truly healthy and which are more like candy in disguise.

Sugar Wise: How Fruit Stacks Up

Can fruit really make you fat? Here's what you need to know.

4 Surprising Reasons Why Hot Lemon Water Should Be Your Morning Ritual

This quick and easy concoction will help wake you (and your body) up in ways coffee can't!

50 Tasty Foods Under 50 Calories

Next time you're hungry, try one (or more) of these low-cal picks without guilt.

The Best Foods to Eat Before and After Your Workout

How to use the power of nutrition for optimal results.

Your Non-Juice Detox Plan

Break the holiday binge and get back on track with this 7-day clean eating plan.

The Best Protein Powder for Weight Loss

Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.

Trainers' Favorite Post-Workout Snacks

Find out how 12 top fitness experts refuel their bodies for optimal results.

Top 20 Artery-Cleansing Foods

Protect your heart with every bite of these natural foods.

Your Essential Plan for a Daylong Detox

Follow this agenda (no fasting necessary!) to head into the long weekend full of energy and feeling amazing about your body.

What to Eat Before a Morning Workout

The Diet Doctor eliminates one of your excuses.

13 Nifty Nutrition Infographics

Useful food facts wrapped up in a pretty, foolproof package.

Top 30 Flat-Belly Tips of All Time

Everything you need to shrink your stomach, reduce bloat, and rock that bikini.

50 "Good" Foods that are Bad for You

Don't be fooled by misleading health food.

Your 4-Day Detox Plan

Don't worry if you overdid it this Memorial Day weekend. This easy plan will give your body all it needs to rebalance.

How Bad Is It to Hit Happy Hour After a Workout?

Swapping your post-gym protein shake for a shaken cocktail may not be as detrimental as you think--if you do 2 things.

What You Should Know About Cinnamon

It's so much more than a companion for sugar.

7 Upsides to Drinking Apple Cider Vinegar

This buzzy food trend boasts tons of health benefits.

Myths and Facts About Hot Lemon Water

Starting the day with this elixir is said to improve digestion, boost mineral absorption, and detoxify. But what does science say?

What You Need to Know About Sumac

This superfood is really a super spice. Good thing, because there are endless ways to enjoy this earthy red spice.