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Diet Tips & Nutrition

Popular in Diet Tips & Nutrition

7 Foods to Ease an Upset Stomach

If you suffer from frequent indigestion or the occasional stomach ache, try these foods to soothe your stomach and feel better faster.

The Best Protein Powder for Weight Loss

Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.

The Best and Worst Sushi for Weight Loss

This healthy dish can turn into a calorie bomb fast! Is your order safe?

Top 25 Natural Appetite Suppressants

Snack on these healthy foods to stay full eating fewer calories!

7 Upsides to Drinking Apple Cider Vinegar

This buzzy food trend boasts tons of health benefits.

6 Reasons You're Not Losing Belly Fat

Still can't button your skinny jeans after weeks of exercise and dieting? The experts behind The Bikini Body Diet reveal what's holding you back--and what to do to finally flatten your belly.

Your 4-Day Detox Plan

Don't worry if you overdid it this Memorial Day weekend. This easy plan will give your body all it needs to rebalance.

Myths and Facts About Hot Lemon Water

Starting the day with this elixir is said to improve digestion, boost mineral absorption, and detoxify. But what does science say?

9 Low-Carb Snacks to Eat On the Go

Simple solutions for your high-protein, low-portability diet.

4 Surprising Reasons Why Hot Lemon Water Should Be Your Morning Ritual

This quick and easy concoction will help wake you (and your body) up in ways coffee can't!

Your Essential Plan for a Daylong Detox

Follow this agenda (no fasting necessary!) to head into the long weekend full of energy and feeling amazing about your body.

The Best Foods to Eat Before and After Your Workout

How to use the power of nutrition for optimal results.

Lose the Booze for One Month

The health benefits are seriously worth it.

Can You Live Carb-Free?

Cutting out carbs almost completely--or all the way--is advocated by some diets--and it isn't as unhealthy as you think.

Top 20 Artery-Cleansing Foods

Protect your heart with every bite of these natural foods.

20 Foods that Can Ruin Your Workout

Could you be sabotaging your success with the wrong pre-workout snack?

The Best and Worst Foods for Flat Abs

Find out which foods are making (or breaking) your six-pack abs.

50 Tasty Foods Under 50 Calories

Next time you're hungry, try one (or more) of these low-cal picks without guilt.

7 Foods a Nutritionist Will Never Eat

And why you shouldn't either!

3 Diet Tips from Weight-Loss Experts

Chris and Heidi Powell of TV's "Extreme Weight Loss" reveal their best advice.

How to Battle Belly Bloat

Tips from nutritionist Cynthia Sass on what to eat and drink for a flat stomach.

The Healthy Living Secrets Naomi Whittel Swears By

The CEO of Reserveage and creator of Meratrim shares her fitness and diet tips on how she stays healthy.

Should You Go Gluten-Free?

The View's Elizabeth Hasselbeck shares why she thinks athletes should ditch gluten.

The Healthiest Type of Greens

Find out which type of greens reigns supreme when it comes to nutrition.