Diet Tips
Healthy Diet Plan: Fiber-Rich Whole Grains

Wondering about a low carb diet? Instead, lose weight and boost nutrition by focusing on eating healthy carbs, which are the good carbs found in fiber-rich whole grains, including in pastas, cereals & rice.

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Holiday Diet Tips

Wondering how to cut calories during the holidays? The answer is modestly, just as you would any other time that you want healthy weight loss. Check out these holiday diet tips today for even more information.

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Long Term Weight Loss Tips

Discover how to modify your balanced healthy diet for long term effective weight loss. Shape provides several weight loss tips to help you pick the right balance of healthy foods for a lifelong nutritious diet.

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Top 7 Diet Myths Debunked: Diet Facts Revealed

These 7 diet myths may be keeping you from your weight loss goals. We've uncovered the diet facts you need to eat healthy food and lose weight for good.

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Healthy Meals: The 411 on Beef

Here’s the 411 on beef: if you follow our quick and easy healthy eating tips that share how to modify your healthy beef recipes, you can make beef a part of your overall low fat diet. Healthy meals can include beef!

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What You Should Be Eating Daily

Follow these guidelines to maintain good health.

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The New Disease-Fighting Foods

Fortified foods are all the rage. Here, some expert advice on which to take to the checkout--and which to leave on the shelf.

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Food Variety: Friend or Foe?

Having too many food choices can make you fat. Here, 6 ways to mix it up healthfully.

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Smoothie Boosters - or Busters?

Get all the nutrition you need in just one glass.

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