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Diet Tips & Nutrition
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The Most Deceiving Foods
They have more calories than you think!
Top 25 Natural Appetite Suppressants
Snack on these healthy foods to stay full eating fewer calories!
7 Foods to Ease an Upset Stomach
If you suffer from frequent indigestion or the occasional stomach ache, try these foods to soothe your stomach and feel better faster.
Best and Worst Nutrition Bars for Women
Which nutrition bars are truly healthy and which are more like candy in disguise.
The Perfect Grocery List
Pick up these healthy ingredients and you'll be able to eat (and eat well!) all week long.
The Best and Worst Sushi for Weight Loss
This healthy dish can turn into a calorie bomb fast! Is your order safe?
4 Surprising Reasons Why Hot Lemon Water Should Be Your Morning Ritual
This quick and easy concoction will help wake you (and your body) up in ways coffee can't!
The Best Foods to Eat Before and After Your Workout
How to use the power of nutrition for optimal results.
50 Tasty Foods Under 50 Calories
Next time you're hungry, try one (or more) of these low-cal picks without guilt.
Your Non-Juice Detox Plan
Break the holiday binge and get back on track with this 7-day clean eating plan.
Sugar Wise: How Fruit Stacks Up
Can fruit really make you fat? Here's what you need to know.
Trainers' Favorite Post-Workout Snacks
Find out how 12 top fitness experts refuel their bodies for optimal results.
The Best Protein Powder for Weight Loss
Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.
50 "Good" Foods that are Bad for You
Don't be fooled by misleading health food.
Your Essential Plan for a Daylong Detox
Follow this agenda (no fasting necessary!) to head into the long weekend full of energy and feeling amazing about your body.
Top 20 Artery-Cleansing Foods
Protect your heart with every bite of these natural foods.
20 Foods that Can Ruin Your Workout
Could you be sabotaging your success with the wrong pre-workout snack?
5 Fat-Burning Foods that Speed Up Metabolism
Add these healthy foods to your diet plan to burn fat fast and score the ultimate bikini body.
The 5 Worst Soups for Weight Loss
Five soup recipes to skip and five to try so you can stay warm while sticking to your diet.
10 Things You Don't Know about Calories
Experts weigh in on what you really need to know to lose weight.
What to Eat Before a Morning Workout
The Diet Doctor eliminates one of your excuses.
Myths and Facts About Hot Lemon Water
Starting the day with this elixir is said to improve digestion, boost mineral absorption, and detoxify. But what does science say?
7 Upsides to Drinking Apple Cider Vinegar
This buzzy food trend boasts tons of health benefits.
What You Should Know About Cinnamon
It's so much more than a companion for sugar.
How to Battle Belly Bloat
Tips from nutritionist Cynthia Sass on what to eat and drink for a flat stomach.