Diet Tips
The Superfood Everyone Needs

Beans are powerhouses of protein and fiber rolled into tiny, tasty packages.

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Is Eating Eggs Safe? What You Must Know About Foodborne Illness

How to prevent salmonella poisoning and other foodborne illnesses.

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10 Things You Don't Know about Calories

Experts weigh in on what you really need to know to lose weight.

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15 Best Protein Bets

In the October 2002 issue of SHAPE, we told you The Truth About Protein and Weight Loss. Here are 15 lean protein powerhouses - ranked from highest to lowest protein content per serving.

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3 Healthy Ways to Cook Chicken

Ditch the high-fat breading, frying and sautéing and try these skinny techniques and recipes instead.

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The Truth about Trans Fats

They're potent enough to be banned in some states: A nutrition expert fills you in on what you need to know.

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