Look and feel your best with these healthy eating tips & workout strategies.
Beans are powerhouses of protein and fiber rolled into tiny, tasty packages.
How to prevent salmonella poisoning and other foodborne illnesses.
In the October 2002 issue of SHAPE, we told you The Truth About Protein and Weight Loss. Here are 15 lean protein powerhouses - ranked from highest to lowest protein content per serving.
Ditch the high-fat breading, frying and sautéing and try these skinny techniques and recipes instead.