Look and feel your best with these healthy eating tips & workout strategies.
This sweetener is at the center of one of the most heated debates in nutrition history. But is it really hazardous to your health and waistline?
You'd love to have low calorie alcoholic drinks at a party – and these will allow you to sip yourself slim. Enjoy these tasty low calorie mixed drinks: a mojito recipe and one for a frozen strawberry margarita.
Is buffalo meat better for you than traditional beef?
Researchers have now singled out what kinds of fat you should eat and how much you need every day. To make it simple, we've boiled it all down to these six facts.
Wondering about a low carb diet? Instead, lose weight and boost nutrition by focusing on eating healthy carbs, which are the good carbs found in fiber-rich whole grains, including in pastas, cereals & rice.
Wondering how to cut calories during the holidays? The answer is modestly, just as you would any other time that you want healthy weight loss. Check out these holiday diet tips today for even more information.
Discover how to modify your balanced healthy diet for long term effective weight loss. Shape provides several weight loss tips to help you pick the right balance of healthy foods for a lifelong nutritious diet.