Diet Tips
The Truth about High-Fructose Corn Syrup

This sweetener is at the center of one of the most heated debates in nutrition history. But is it really hazardous to your health and waistline?

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Sugar Substitutes

What you need to know about artificial sweeteners

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Low Calorie Alcoholic Drinks

You'd love to have low calorie alcoholic drinks at a party – and these will allow you to sip yourself slim. Enjoy these tasty low calorie mixed drinks: a mojito recipe and one for a frozen strawberry margarita.

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Bison: The Other Beef

Is buffalo meat better for you than traditional beef?

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The Big Fat Truth

Researchers have now singled out what kinds of fat you should eat and how much you need every day. To make it simple, we've boiled it all down to these six facts.

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Healthy Diet Plan: Fiber-Rich Whole Grains

Wondering about a low carb diet? Instead, lose weight and boost nutrition by focusing on eating healthy carbs, which are the good carbs found in fiber-rich whole grains, including in pastas, cereals & rice.

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Holiday Diet Tips

Wondering how to cut calories during the holidays? The answer is modestly, just as you would any other time that you want healthy weight loss. Check out these holiday diet tips today for even more information.

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Long Term Weight Loss Tips

Discover how to modify your balanced healthy diet for long term effective weight loss. Shape provides several weight loss tips to help you pick the right balance of healthy foods for a lifelong nutritious diet.

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Top 7 Diet Myths Debunked: Diet Facts Revealed

These 7 diet myths may be keeping you from your weight loss goals. We've uncovered the diet facts you need to eat healthy food and lose weight for good.

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