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Diet Tips & Nutrition

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The Most Deceiving Foods

They have more calories than you think!

Top 25 Natural Appetite Suppressants

Snack on these healthy foods to stay full eating fewer calories!

7 Foods to Ease an Upset Stomach

If you suffer from frequent indigestion or the occasional stomach ache, try these foods to soothe your stomach and feel better faster.

The Perfect Grocery List

Pick up these healthy ingredients and you'll be able to eat (and eat well!) all week long.

The Best and Worst Sushi for Weight Loss

This healthy dish can turn into a calorie bomb fast! Is your order safe?

Best and Worst Nutrition Bars for Women

Which nutrition bars are truly healthy and which are more like candy in disguise.

50 Tasty Foods Under 50 Calories

Next time you're hungry, try one (or more) of these low-cal picks without guilt.

Sugar Wise: How Fruit Stacks Up

Can fruit really make you fat? Here's what you need to know.

The Best Foods to Eat Before and After Your Workout

How to use the power of nutrition for optimal results.

Trainers' Favorite Post-Workout Snacks

Find out how 12 top fitness experts refuel their bodies for optimal results.

4 Surprising Reasons Why Hot Lemon Water Should Be Your Morning Ritual

This quick and easy concoction will help wake you (and your body) up in ways coffee can't!

13 Nifty Nutrition Infographics

Useful food facts wrapped up in a pretty, foolproof package.

50 "Good" Foods that are Bad for You

Don't be fooled by misleading health food.

Top 20 Artery-Cleansing Foods

Protect your heart with every bite of these natural foods.

The Best Protein Powder for Weight Loss

Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.

Your Non-Juice Detox Plan

Break the holiday binge and get back on track with this 7-day clean eating plan.

Your Essential Plan for a Daylong Detox

Follow this agenda (no fasting necessary!) to head into the long weekend full of energy and feeling amazing about your body.

20 Foods that Can Ruin Your Workout

Could you be sabotaging your success with the wrong pre-workout snack?

What to Eat Before a Morning Workout

The Diet Doctor eliminates one of your excuses.

The Hidden Mean Behind Your Specific Cravings

Science has the DL on what that 3 p.m. cookie craving really means. (Hint: It's not about the cookies.)

The Best Time to Eat to Lose Weight

When you have your meals can help you whittle your waist.

7 Upsides to Drinking Apple Cider Vinegar

This buzzy food trend boasts tons of health benefits.

Myths and Facts About Hot Lemon Water

Starting the day with this elixir is said to improve digestion, boost mineral absorption, and detoxify. But what does science say?

What You Should Know About Cinnamon

It's so much more than a companion for sugar.

3 Diet Tips from Weight-Loss Experts

Chris and Heidi Powell of TV's "Extreme Weight Loss" reveal their best advice.