Diet Tips
The Health Perks of Oil

Look and feel better by adding healthy oils to your diet.

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Find the Right Milk for You

Here's a breakdown of different milk types and what's best for your diet.

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Reap the Benefits of Omega-3 Fatty Acids

Find out how to incorporate sources of omega-3s into your healthy diet plan.

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The Truth about High-Fructose Corn Syrup

This sweetener is at the center of one of the most heated debates in nutrition history. But is it really hazardous to your health and waistline?

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Sugar Substitutes

What you need to know about artificial sweeteners

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Low Calorie Alcoholic Drinks

You'd love to have low calorie alcoholic drinks at a party – and these will allow you to sip yourself slim. Enjoy these tasty low calorie mixed drinks: a mojito recipe and one for a frozen strawberry margarita.

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Bison: The Other Beef

Is buffalo meat better for you than traditional beef?

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The Big Fat Truth

Researchers have now singled out what kinds of fat you should eat and how much you need every day. To make it simple, we've boiled it all down to these six facts.

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Healthy Diet Plan: Fiber-Rich Whole Grains

Wondering about a low carb diet? Instead, lose weight and boost nutrition by focusing on eating healthy carbs, which are the good carbs found in fiber-rich whole grains, including in pastas, cereals & rice.