Diet Tips
Nutrition Tips: Heart Healthy Diet

Nutrition tips: for a heart healthy diet and slimmer waist, include healthy whole grains, fruits, dark green leafy vegetables and nuts, plus healthy fish and healthy cooking oils, in your everyday diet plan.

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Cancer Fighting Foods in your Balanced Healthy Diet

Making 7 small changes to your diet with cancer fighting foods can have a big impact on your health. Discover more about the benefits of Vitamin A, health benefits of carrots, benefits of Vitamin D and much more.

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15 High-Protein Foods

Refer to this list of high protein foods whenever you’re planning your healthy meals, to ensure that you include enough sources of protein.

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Fast Fat Facts

Everyone needs fat for energy. But the type of fat you choose can make all the difference.

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The Best Ways to Cut Calories

Follow these easy tricks to drop the extra pounds-without dieting.

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What You Need to Know About Calories

Here's the skinny on calories, and what you really need to know to lose weight.

The Superfood Everyone Needs

Beans are powerhouses of protein and fiber rolled into tiny, tasty packages.

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Is Eating Eggs Safe? What You Must Know About Foodborne Illness

How to prevent salmonella poisoning and other foodborne illnesses.

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