You are here

Diet Tips & Nutrition

Popular in Diet Tips & Nutrition

The Most Deceiving Foods

They have more calories than you think!

Top 25 Natural Appetite Suppressants

Snack on these healthy foods to stay full eating fewer calories!

The Best and Worst Sushi for Weight Loss

This healthy dish can turn into a calorie bomb fast! Is your order safe?

7 Foods to Ease an Upset Stomach

If you suffer from frequent indigestion or the occasional stomach ache, try these foods to soothe your stomach and feel better faster.

12 Foods to Fight the Flu

When comes to fighting the flu, science shows you might want to start at the fridge, not the pharmacy.

Sugar Wise: How Fruit Stacks Up

Can fruit really make you fat? Here's what you need to know.

Best and Worst Nutrition Bars for Women

Which nutrition bars are truly healthy and which are more like candy in disguise.

The Perfect Grocery List

Pick up these healthy ingredients and you'll be able to eat (and eat well!) all week long.

Trainers' Favorite Post-Workout Snacks

Find out how 12 top fitness experts refuel their bodies for optimal results.

50 Tasty Foods Under 50 Calories

Next time you're hungry, try one (or more) of these low-cal picks without guilt.

13 Nifty Nutrition Infographics

Useful food facts wrapped up in a pretty, foolproof package.

Top 30 Flat-Belly Tips of All Time

Everything you need to shrink your stomach, reduce bloat, and rock that bikini.

50 "Good" Foods that are Bad for You

Don't be fooled by misleading health food.

6 Reasons You're Not Losing Belly Fat

Still can't button your skinny jeans after weeks of exercise and dieting? The experts behind The Bikini Body Diet reveal what's holding you back--and what to do to finally flatten your belly.

The Best Foods to Eat Before and After Your Workout

How to use the power of nutrition for optimal results.

The Best Protein Powder for Weight Loss

Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.

4 Surprising Reasons Why Hot Lemon Water Should Be Your Morning Ritual

This quick and easy concoction will help wake you (and your body) up in ways coffee can't!

Your Essential Plan for a Daylong Detox

Follow this agenda (no fasting necessary!) to head into the long weekend full of energy and feeling amazing about your body.

Is Biodynamic the New Organic?

Everything you need to know about the next big trend in healthy and sustainable farming. Your body (and the planet) will thank you.

Your 4-Day Detox Plan

Don't worry if you overdid it this Memorial Day weekend. This easy plan will give your body all it needs to rebalance.

7 Upsides to Drinking Apple Cider Vinegar

This buzzy food trend boasts tons of health benefits.

Myths and Facts About Hot Lemon Water

Starting the day with this elixir is said to improve digestion, boost mineral absorption, and detoxify. But what does science say?

What You Should Know About Cinnamon

It's so much more than a companion for sugar.

Why You Should Eat Kimchi

Fill your plate with this superfood.