Diet Tips
Why McDonalds' Chicken Decision Should Change the Way You Buy Meat

McDonald's menu will soon feature antibiotic-free poultry, begging the question: If the fast food chain is setting standards, shouldn't you be too?

ORGANICarticle
The Crazy Cravings You May Get from Staying Up Late

New study shows exactly how much your late-night TV binges will cost you when it comes to calories.

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SLEEParticle
8 Healthy Foods with Crazy-High Sugar Counts

You know to skip the donuts, but do you know how much sugar is in that healthy snack you're reaching for?

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SUGARslide show
Fruits and Veggies are About to Get a Whole Lot Sexier

Produce is about to get some marketing mojo.

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VEGETABLESarticle
Plant-Based Vs. Meat-Based Iron: Which is Better?

Whether you're a vegetarian or a meat-eater, iron is crucial to your diet. Our diet expert has the scoop on whether how you get that iron really matters.

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NUTRIENTSarticle
15 Smart Junk Food Swaps

While pizza and fast food do nothing for your waistline, these healthy alternatives give you permission to indulge guilt-free!

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FOOD SWAPSslide show
My Obsession with Healthy Eating Put Me in the Hospital

One writer's battle with the eating disorder orthorexia sheds light on the question, "Is there such a thing as eating too healthy?"

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The Healthy Carb Found in Your Favorite Leftovers

Introducing resistant starch, a type of carbohydrate that can regulate your blood sugar, act as a probiotic, and more.

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CARBSarticle
7 Upsides to Drinking Apple Cider Vinegar

This buzzy food trend boasts tons of health benefits.

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