Diet Tips
Food Isn't As Nutritious As It Used to Be

Vitamin and mineral levels have been declining in our foods for decades. Does that mean your fruits and vegetables aren't as healthy as you think?

190 shared this
NUTRIENTSarticle
5 Best Fruits to Lower Cholesterol

Keep your heart healthy by snacking on this helpful produce.

52 shared this
Lose the Booze for One Month

The health benefits are seriously worth it.

77 shared this
ALCOHOLarticle
The Ultra-Healthy Diet You Need to Know About

The Nordic diet is giving the Mediterranean diet a run for its money, and you're going to want to find out why.

48 shared this
Going Low Carb? It Might Shorten Your Life Span

If you’ve sworn off breads, rice, and oats you may be missing out on a huge health perk.

29 shared this
Curb Cravings Around the Clock with Healthy Versions of Your Go-To Snacks

Satisfy your cravings with three delicious, nutrient-filled snack ideas that won't cause weight gain.

78 shared this
Want to Lose Weight? Eat More of This "Scary" Food

Plus, 4 other health reasons this food should be a staple in your diet.

59 shared this
The Only Real “Cleanse” You Should Be Following

Forget juice cleanses and detoxes—if you want to eat clean, just add these purifying foods to your diet.

85 shared this