Diet Tips
Signs Your Diet Needs a Makeover

Most people believe their diet is A-OK. Most people are wrong.

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Why You Should Eat "Ugly" Produce

Believe it or not, these not-so-gorgeous fruits and vegetables offer more nutritional benefits than their prettier peers.

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10 Fattiest Foods in America

Scary news: Some of your favorite restaurant meals are serving up three times the amount of fat you should have in a day!

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What All Good Diets Have in Common

Veganism, paleo, low-carb, and vegetarianism are more alike than you think.

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Should I Eat More Polyunsaturated Fat?

While you know by now that fats aren't evil (we hope!), find out exactly how much of each kind you should include in your diet.

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6 Foods That Are Off-Limits During Pregnancy

Second-guessing what's safe to eat? Here, five surprising foods to avoid while expecting.

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Are Gluten-Free Diets Packed with Arsenic?

New research suggests that if you skip gluten, you may be loading up on a toxic substance instead. Our resident nutrition expert irons out the details.

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Confessions of a Snack-a-Holic: How I Broke My Habit

Shape's Nutrition Editor spills about her munching habit—and shares her secrets on how she reined it in.

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Mystery Food Additives and Ingredients from A to Z

From acetic acid to zinc oxide, we dig in to 26 lesser-known foods, additives, and ingredients.

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