Diet Tips

Americans simply eat too much salt.Most of us average more than 3,400 milligrams of sodium per day, even though the USDA's Dietary Guidelines for Americans recommend 2,300 mg each day for ... Read More

We all know that greens reign when it comes to nutrition. But is there a hierarcy among them? Nutritionist Cynthia Sass reveals why these popular little greens that are now being found in ... Read More

Eating healthy is a goal many people set and it’s certainly a great one. “Healthy” is a surprisingly relative term, however, and many of the believed-to-be-good-for-you foods aren’t actually ... Read More

It never hurts to have a little help when you're trying to reach a goal! To help you make 2013 your healthiest year yet, we've tapped the best diet and fitness experts to support your ... Read More

Break the holiday binge and get back on track with this 7-day clean eating plan. Read More