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Diet Tips & Nutrition
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The Most Deceiving Foods
They have more calories than you think!
Top 25 Natural Appetite Suppressants
Snack on these healthy foods to stay full eating fewer calories!
7 Foods to Ease an Upset Stomach
If you suffer from frequent indigestion or the occasional stomach ache, try these foods to soothe your stomach and feel better faster.
The Perfect Grocery List
Pick up these healthy ingredients and you'll be able to eat (and eat well!) all week long.
The Best and Worst Sushi for Weight Loss
This healthy dish can turn into a calorie bomb fast! Is your order safe?
Best and Worst Nutrition Bars for Women
Which nutrition bars are truly healthy and which are more like candy in disguise.
50 Tasty Foods Under 50 Calories
Next time you're hungry, try one (or more) of these low-cal picks without guilt.
Sugar Wise: How Fruit Stacks Up
Can fruit really make you fat? Here's what you need to know.
The Best Foods to Eat Before and After Your Workout
How to use the power of nutrition for optimal results.
Trainers' Favorite Post-Workout Snacks
Find out how 12 top fitness experts refuel their bodies for optimal results.
4 Surprising Reasons Why Hot Lemon Water Should Be Your Morning Ritual
This quick and easy concoction will help wake you (and your body) up in ways coffee can't!
13 Nifty Nutrition Infographics
Useful food facts wrapped up in a pretty, foolproof package.
50 "Good" Foods that are Bad for You
Don't be fooled by misleading health food.
Top 20 Artery-Cleansing Foods
Protect your heart with every bite of these natural foods.
The Best Protein Powder for Weight Loss
Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.
Your Non-Juice Detox Plan
Break the holiday binge and get back on track with this 7-day clean eating plan.
Your Essential Plan for a Daylong Detox
Follow this agenda (no fasting necessary!) to head into the long weekend full of energy and feeling amazing about your body.
20 Foods that Can Ruin Your Workout
Could you be sabotaging your success with the wrong pre-workout snack?
What to Eat Before a Morning Workout
The Diet Doctor eliminates one of your excuses.
The Hidden Mean Behind Your Specific Cravings
Science has the DL on what that 3 p.m. cookie craving really means. (Hint: It's not about the cookies.)
The Best Time to Eat to Lose Weight
When you have your meals can help you whittle your waist.
7 Upsides to Drinking Apple Cider Vinegar
This buzzy food trend boasts tons of health benefits.
Myths and Facts About Hot Lemon Water
Starting the day with this elixir is said to improve digestion, boost mineral absorption, and detoxify. But what does science say?
What You Should Know About Cinnamon
It's so much more than a companion for sugar.
3 Diet Tips from Weight-Loss Experts
Chris and Heidi Powell of TV's "Extreme Weight Loss" reveal their best advice.