Don't waste your willpower resisting holiday cookies! Shift your mindset with this one tip that will actually make you want more nutritious options.
Most people believe their diet is A-OK. Most people are wrong.
Believe it or not, these not-so-gorgeous fruits and vegetables offer more nutritional benefits than their prettier peers.
Scary news: Some of your favorite restaurant meals are serving up three times the amount of fat you should have in a day!
Veganism, paleo, low-carb, and vegetarianism are more alike than you think.
While you know by now that fats aren't evil (we hope!), find out exactly how much of each kind you should include in your diet.
Second-guessing what's safe to eat? Here, five surprising foods to avoid while expecting.
New research suggests that if you skip gluten, you may be loading up on a toxic substance instead. Our resident nutrition expert irons out the details.
Look and feel your best with these healthy eating tips & workout strategies.
Making the Wild Movie with Cheryl Strayed
Find out how the bestselling memoir became a Reese Witherspoon movie in theaters today!
How Cheryl Strayed Wrote Wild
Behind the Scenes with Wild Aut...