Diet Tips
Does Cooking Fatty Foods Tack on Extra Calories?

Research shows heating things up can change nutritional information—our expert weighs in.

4 Surprising Reasons Why Hot Lemon Water Should Be Your Morning Ritual

This quick and easy concoction will help wake you (and your body) up in ways coffee can't!

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The Story Behind Fair Trade

Find out the healthy benefits of the label popping up in grocery stores nationwide.

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The No. 1 Reason to Eat More Apples

An apple a day might be more than just an old adage, after all.

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How Bad Is It Really to Use Expired Protein Powder?

We asked an expert whether using protein powder after its expiration date is okay, or if it's smarter to toss it.

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The Worst Time of Day to Stress Eat

According to science, there's a reason you're ready to hit the vending machine come 3 p.m.

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Is Maple Syrup the New Athletic Superfuel?

UnTapped wants you to ditch your GUs and energy gels for maple syrup pouches.

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Would You Eat a Restaurant Meal Made from Trash?

A new popup restaurant is openly serving diners scraps in the name of sustainability. Yum?

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The Craziest Chemicals Hiding in Your Food

Crushed beetles? Dog sex pheromones? Don't freak out, but read up on the crazy ingredients found in common food and drinks.

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