Diet Tips
How Many Calories Are in Your Favorite Halloween Candy?

Find out where your favorite treats fall on this list, plus some healthier alternatives to try out this season.

6 Foods to Fix Every Mood

Your PSL might be a downer! Eat these to feel your best all season long.

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The Most Expensive Food Cities in the United States

How pricey is the culinary scene in your hometown?

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Is This the Next Big Diet Trend?

How one up-and-coming meal plan could help eliminate digestive issues—and no, it's not gluten-free or Paleo.

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12 Fall Superfoods You Can’t Miss

Take your meal up a notch while embracing fall with these in-season fruits and veggies that can easily be incorporated into your diet.

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FALL FOODSarticle
What The Biggest Loser's Nutritionist Wants You to Know

Cheryl Forberg has seen it all in her 10 years helping the show's contestants transform their bodies—and their lives.

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DIET TIPS

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'You Ate It? Negate It!': Ice Cream Edition

Before you indulge in that ice cream sundae, consider the effort it will take to burn off those calories with these activities.

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Is Wild Salmon Actually Better for You?

We tackle this hotly debated topic—and you may be surprised at the bottom line.

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DIET TIPS

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'You Ate It? Negate It!': Chicken Wings Edition

Before you let football season derail your hard work, consider the effort it will take to burn off those calories with these activities.

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