Diet Tips
8 Healthy Foods with Crazy-High Sugar Counts

You know to skip the donuts, but do you know how much sugar is in that healthy snack you're reaching for?

SUGARslide show
Fruits and Veggies are About to Get a Whole Lot Sexier

Produce is about to get some marketing mojo.

92 shared this
VEGETABLESarticle
Plant-Based Vs. Meat-Based Iron: Which is Better?

Whether you're a vegetarian or a meat-eater, iron is crucial to your diet. Our diet expert has the scoop on whether how you get that iron really matters.

78 shared this
NUTRIENTSarticle
15 Smart Junk Food Swaps

While pizza and fast food do nothing for your waistline, these healthy alternatives give you permission to indulge guilt-free!

83 shared this
FOOD SWAPSslide show
My Obsession with Healthy Eating Put Me in the Hospital

One writer's battle with the eating disorder orthorexia sheds light on the question, "Is there such a thing as eating too healthy?"

50 shared this
The Healthy Carb Found in Your Favorite Leftovers

Introducing resistant starch, a type of carbohydrate that can regulate your blood sugar, act as a probiotic, and more.

33 shared this
CARBSarticle
7 Upsides to Drinking Apple Cider Vinegar

This buzzy food trend boasts tons of health benefits.

208 shared this
Why Low-Fat Ice Cream Just Doesn't Cut It

Science says your taste buds do know the difference.

55 shared this
The Absolute Best Thing to Eat After a Workout

All protein snacks are not created equal. Eat the ones with this amino acid for best hot-body results.

102 shared this