Diet Tips
Can Restricting Calories Slow Aging?

Rumor has it limiting what you eat can slow down Father Time. But is it true? Our resident nutrition expert weighs in.

Why Do Most Vegetarians Go Back to Eating Meat?

A new survey finds that only 10 percent of people actually stick to a vegetarian diet.

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VEGETARIANarticle
Can Activated Charcoal Detox Your Body?

The latest detox fad claims to remove toxins, prevent hangovers, and purify your body. But is there any truth to its promises?

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DETOX DIETarticle
How Cavemen Really Ate (Hint: It's Not the Paleo Diet)

People follow the Paleo Diet because it’s "what our ancestors ate," but science says that may not be true.

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PALEO DIETarticle
5 Secrets for Saving Money on Expensive Health Foods

Hemp hearts and organic meat doesn't have to break the bank.

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Trick Your Mind Into Eating Healthier This Season

Don't waste your willpower resisting holiday cookies! Shift your mindset with this one tip that will actually make you want more nutritious options.

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Signs Your Diet Needs a Makeover

Most people believe their diet is A-OK. Most people are wrong.

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Why You Should Eat "Ugly" Produce

Believe it or not, these not-so-gorgeous fruits and vegetables offer more nutritional benefits than their prettier peers.

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FOOD TRENDSslide show
10 Fattiest Foods in America

Scary news: Some of your favorite restaurant meals are serving up three times the amount of fat you should have in a day!

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