Diet Tips
How Counting Calories Messes with Your Mind

What happens in your brain when you see nutrition information on a menu? We dig in.

CALORIESarticle
The Trap of Trendy Food

From cupcakes to macarons to the Dunkin' Donuts Croissant donut, here's how to not fall under the sugary spell of these unhealthy, yet trendy treats.

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11 Ways to Fat-Proof Your Home

Brian Wansink, author of Slim By Design: Mindless Eating Solutions for Everyday Life shares how the secret to staying slim could be as simple as rearranging your fridge.

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11 Bad-for-You Foods That Aren't So Bad for You

From stabilizing your blood sugar levels to fighting heart disease, these "forbidden" foods actually pack serious health and nutrition benefits.

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7 Foods You Never Knew Were Packed with Carbs

Find out which "healthy" foods are carb bombs in disguise!

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CARBSslide show
5 Office-Friendly Snacks to Banish the Afternoon Slump

When the afternoon rolls around and you're ready for a pick-me-up, grab these five healthy snacks for a major energy boost

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Is Milk Dangerous?

A recent study found that drinking milk can lead to an increased risk of death. Is it true? Our Diet Doctor has the scoop.

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MILKarticle
The 4-Day Sugar Detox

Addicted to the sweet stuff? Break your habit in less than a week.

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SUGARarticle
Name That Food!

Can you identify these 10 plants and trees that your favorite foods grow on?

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