Grilled Chicken Caesar Salad
Grilled Chicken Caesar Salad
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This Recipe

  • Skill Level: Beginner
  • Serves: 4
  • Start to Finish: under 30 minutes
  • Prep: 8-10 min
  • Cook: 7 min

Nutrition Facts

Amount per serving:
Total Calories: 219kcal (11%)
  • 673mg (28%) Sodium
  • 13g Carbs
  • 5g Fiber
  • 6g (10%) Fat
  • 1g (6%) Saturated Fat
  • 8g Sugars
  • 28g Protein
  • 78mg (8%) Calcium
  • 2mg (12%) Iron
219kcal (11%)673mg (28%)13g5g6g (10%)8g28g1g (6%)

The chicken in this dish provides protein; the romaine and tomatoes, vitamins C and folate.

Note: Nutritional information includes 1/8 teaspoon of added salt per serving.

Ingredients:

  • 4 4-ounce skinless, boneless chicken breast halves
  • Salt and ground black pepper
  • 1 tablespoon grated Parmesan cheese
  • 2 teaspoons Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1 clove garlic, minced
  • 1 1/4 cups reduced-sodium, nonfat chicken broth, divided
  • 6 cups romaine lettuce leaves (in 2-inch pieces), rinsed, patted dry
  • 16 cherry tomatoes
  • 2 teaspoons olive oil
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Directions:

Directions

1. Preheat grill, broiler or grill pan. Season both sides of chicken with salt and pepper. Cook 5 minutes a side, or until done.
2. Meanwhile, puree cheese, mustard, oil, Worcestershire sauce, garlic and 1/4 cup broth in a blender until smooth. Add remaining broth (and 1/2 teaspoon anchovy paste, if desired); puree.
3. In a large bowl, toss romaine with dressing. Divide among four plates. Thinly slice grilled chicken crosswise; arrange on romaine with tomatoes. Each serving equals to 1 chicken breast, sliced; 1 1/2 cups lettuce; 2 tablespoons dressing; 4 cherry tomatoes.

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