Grilled Sesame Tuna with New-Potato Salad
Grilled Sesame Tuna with New-Potato Salad

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This Recipe

  • Skill Level: Beginner
  • Serves: 4
  • Start to Finish: under 30 minutes
  • Prep: 15 minutes
  • Cook: 15 minutes

Nutrition Facts

Amount per serving:
Total Calories: 400kcal (20%)
  • 419mg (17%) Sodium
  • 49g Carbs
  • 7g Fiber
  • 8g (12%) Fat
  • 2g (9%) Saturated Fat
  • 4g Sugars
  • 32g Protein
  • 59mg (6%) Calcium
  • 4mg (21%) Iron
400kcal (20%)419mg (17%)49g7g8g (12%)4g32g2g (9%)

Try this mouth-watering recipe for a tasty way to get selenium, niacin, and vitamin B-12 into your diet.

Nutritional information includes 1/8 teaspoon of added salt per serving.

Ingredients:

  • 1/2 cup rice vinegar, divided
  • 1 tablespoon sesame oil
  • 2 tablespoon hoisin sauce
  • 4 4-ounce tuna steaks (about 1-inch thick)
  • 6 small red potatoes, quartered
  • 1 cup string beans, ends trimmed
  • 1/4 cup red onion, minced
  • 1/4 cup fresh parsley, chopped
  • Salt and freshly ground black pepper to taste
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Directions:

Directions

1. Preheat grill, grill pan, or broiler.
2. In a shallow dish, add 1/4 cup of rice vinegar to the sesame oil and hoisin sauce. Add tuna steaks and turn to coat. Grill or broil for 5-7 minutes per side.
3. Meanwhile, cook potatoes for 7 minutes in a large pot of rapidly boiling water. Add string beans and cook for 1-2 more minutes, until potatoes are fork-tender and string beans are crispy-tender. While still warm, toss with the remaining 1/4 cup of vinegar, red onion, and parsley. Add salt and pepper.
4. To serve, place 1 tuna steak on each plate next to 3/4 cup of warm new-potato salad.

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