Guilt-Free Hummus
Guilt-Free Hummus

This Recipe

  • Skill Level: Beginner
  • Serves: 2
  • Start to Finish: under 15 minutes
  • Prep: 5 minutes

Nutrition Facts

Amount per serving:
Total Calories: 243kcal (12%)
  • 564mg (23%) Sodium
  • 46g Carbs
  • 8g Fiber
  • 2g (3%) Fat
  • 0g (1%) Saturated Fat
  • 3g Sugars
  • 11g Protein
  • 128mg (13%) Calcium
  • 3mg (15%) Iron
243kcal (12%)564mg (23%)46g8g2g (3%)3g11g0g (1%)

Ingredients:

  • 1 1/2 cups cooked or canned chickpeas, rinsed
  • 1/4 cup nonfat plain yogurt
  • 1 tablespoon chopped parsley
  • 1 teaspoon minced garlic
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground cayenne pepper
  • 1/4 cup fresh squeezed lemon juice

Directions:

Directions

In a food processor, combine the chickpeas, yogurt, parsley, garlic, cumin, cayenne pepper, and lemon juice. Process until well blended. Use immediately or refrigerate for up to 3 days. Serve with broccoli, jicama, celery, red and yellow peppers, raw green beans.

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