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Healthy Drinks: Best and Worst Drinks for Your Body

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Healthy Drinks

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Healthy Drinks: Best and Worst Drinks for Your Body
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Thirst Quenchers
snacksWORST: Lemonade

Most store-bought versions are made from the same sweeteners used in soda, combined with preservatives and artificial color. At 100 calories per cup, and with the equivalent of 6 teaspoons of sugar and zero nutrients, you're essentially drinking liquid candy. Definitely not refreshing.

 


snacksBEST: Infused water

Nothing beats plain water for health and hydration. But if you find plain H2O a bit blah, reach for a flavor-enhanced version. Just make sure it's made without artificial sweeteners, which can actually stoke your sweet tooth. The ingredients list should contain only water, and natural flavors. Nothing else.

 

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