|BEST: Chilled green tea|
It's calorie free and loaded with antioxidants that bring health and beauty benefits, including protection against heart disease, cancer, osteoporosis, high blood pressure and overall aging. One study found that the cells of regular tea drinkers have a younger biological age than those of non-drinkers. If you're not crazy about the taste, freeze 100% fruit juice in ice cube trays and toss them in. They'll add color and flavor as they melt.
Think that smoothie is super healthy? You may want to think again. >>
| May 26, 2010