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3) Rice Milk
(120 calories, 2g fat per 8 ounces)
Good choice if: You're vegan or lactose intolerant
Made by blending rice with water, rice milk's mildly sweet taste and smooth texture make it a popular non-dairy option. Like other dairy alternatives, rice milk is lactose-free so it's a godsend for those with lactose-intolerance. In fact, rice is considered one of the least allergenic foods. On the plus side, rice milk is often fortified with vitamins and minerals including vitamin A and B12. The downside: It provides very little protein and has more sugar than other non-dairy beverages.

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