4) Low-Fat Goat Milk
(100 calories, 2.5g fat, 1.5g saturated fat per 8 ounces)
Good choice if: You're allergic to cow milk or need a healthy snack
Tangy goat milk is finally getting a chance to show its horns. When Spanish researchers compared cow milk and goat milk, they found that goat milk contained more heart-healthy omega-3 fats, bone-building calcium, phosphorus, and magnesium, as well as conjugated linoleic acid, which may aid in fat loss. Goat milk also contains smaller fat globules, making it easier to digest for some than cow milk. Opt for low-fat goat milk to save 70 calories and 5.5 grams of saturated fat.