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The drink: Aloha Pineapple Smoothie (Make it Light)
The extras: Flax & Fiber Boost, Probiotic Boost, Whey Protein Boost
The reasons: At 190 calories, this drink is just right for a satisfying snack, which should ring in at 200 calories or less. While smoothies can be high in carbohydrates and low in protein, these extra boosts will add the necessary fiber, healthy fats, and protein to help stabilize blood sugar levels and keep you energized for longer.
—Samantha Lynch, MS, RD, CDN, registered dietitian
Related: Want a free smoothie? Jamba Juice is giving away a million free drinks! Learn more here.
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