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The drink: Apple 'n Greens Smoothie
The extras: Two Whey Protein Boosts, Probiotic Boost
The reasons: The simple ingredients list includes a green juice blend (carrots, spinach, bell pepper, kale, spirulina, and lettuce) along with peaches, mangos, bananas, and ice. You do get a big dose of carbs (50g), but that can be really useful after a workout—they help deliver protein to your muscle cells. Plus, the whey protein boosts (20g protein) help put those carbs to good use, while the probiotics build gut health.
—Jen Sinkler, PCC, RKC, USAW, fitness expert and founder of Thrive
Follow the lead of top health pros and choose one of these delicious drinks for a smart way to fill up on the go.
Top nutrition and fitness pros share their favorite orders to fill up—and slim down.