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10 Healthy Summer Frozen Drinks

Frozen Arnold Palmer

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Serves: 1

Ingredients:
2 lemons, juiced
1 teaspoon sugar
1 cup unsweetened iced tea
5 ice cubes

Directions:
Combine all ingredients in a blender until smooth.

Nutrition score per serving: 51 calories, 0g fat (0g saturated), 15g carbs, 1g protein, 0g fiber

Recipe provided by Tradewinds Tea

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Chai Iced Tea

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Serves: 6 to 8

Ingredients:
8 black peppercorns
4 cloves
2 cinnamon sticks
2 star anise (found at specialty Chinese or Asian markets)
8 green cardamom pods
8 allspice berries or 1 1/4 teaspoon ground allspice
6 cups water
4 bags black tea (can use decaf)
1 vanilla bean
1-inch piece ginger root, chopped
6 cups unsweetened almond milk
1/2 cup agave nectar

Directions:
Grind peppercorns, cloves, cinnamon, star anise, cardamo, and allspice in a spice grinder or food processor. In a large pot, bring water to a boil and add tea bags and ground spice mixture. Lay vanilla bean flat, split, and scrape. Add seeds and ginger to the pot, turn heat to low, and let simmer 15 minutes. (To further enhance vanilla flavor, add split vanilla pod to pot.) Add almond milk and return to a boil. Add agave nectar. Stir thoroughly for 1 minute and remove from heat. Strain into a container and refrigerate until ready to serve.

Nutrition score per serving: 101 calories, 3 fat (0g saturated), 12g carbs, 6g protein, 1g fiber

Recipe provided by Todd Brinkman, director of food and beverages at L'Auberge de Sedona Luxury Inn, Sedona, AZ

Sugar-Free Vanilla Frappuccino

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Serves: 1

Ingredients:
1/2 cup espresso, cooled
1/2 cup non-dairy vanilla creamer
3/4 cup ice
4 drops liquid stevia extract
1/4 teaspoon vanilla extract

Directions:
Combine all ingredients in blender until desired consistency is reached.

Nutrition score per serving: 123 calories, .5g fat (0g saturated), 0g protein, 40g carbs, 0g fiber

Recipe courtesy of Diary of a Health Nut

Frozen Virgin Piña Colada

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Serves: 6

Ingredients:
1 cup unsweetened coconut milk (such as So Delicious)
2 cups frozen banana puree (click here to learn how to make your own) or banana ice cream (such as Iskream)
1/4 teaspoon coconut extract
1/2 teaspoon vanilla extract
1 can (13.5 ounces) crushed pineapple
1 cup ice

Directions:
Combine all ingredients in a blender until smooth.

Nutrition score per serving: 260 calories, 14g fat (11g saturated), 13g carbs, 3g protein, 1g fiber

Recipe provided by Iskream

Tropical Lassi

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Serves: 3

Ingredients:
1 cup fresh or frozen blueberries
1 cup chopped fresh or frozen mango
1 teaspoon lime zest
1/2 cup 0% plain yogurt
1 cup almond milk
1 tablespoon honey
12 raw almonds
1 large handful ice

Directions:
Combine all ingredients in a blender for 1 minute or until smooth.

Nutrition score per serving: 177 calories, 5g fat (1g saturated), 31g carbs, 5g protein, 4g fiber

Recipe provided by Catherine McCord of Weelicious

Cherry Chocolate Shake

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Serves: 3

Ingredients:
1 cup pitted fresh or frozen cherries
1 cup coconut milk
1/2 cup So Delicious Dairy-Free Coconut Milk Frozen Chocolate Dessert
2 pitted medjool dates
2 tablespoons cacao nibs
1 tablespoon chia seeds
4 to 5 ice cubes

Directions:
Combine all ingredients in a blender until smooth.

Nutrition score per serving: 208 calories, 8g fat (3g saturated), 33g carbs, 4g protein, 10g fiber

Recipe provided by health and nutrition coach Melanie Woodrow of Whole Natured

Mango Agua Fresca

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Serves: 2

Ingredients:
1 mango, peeled, pitted, and cut into chunks
1 1/2 cups cold water
1/2 teaspoon fresh lime juice
1/2 teaspoon agave nectar or honey
1 lime wedge, for garnish
Mint leaves, for garnish

Directions:
In a blender, combine mango and water until smooth. Pour through a strainer into ice-filled glasses. Stir in lime juice and agave, and garnish with lime and mint.

Nutrition score per serving: 70 calories, 0g fat (0g saturated), 19g carbs, 1g protein, 2g fiber

Recipe provided by Whole Foods Market

Blended Iced Mocha

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Serves: 1

Ingredients:
1 cup coffee, chilled
1/2 cup low-fat milk
3 ice cubes
1 teaspoon cocoa powder

Directions:
Combine all ingredients in a blender until smooth.

Nutrition score per serving: 58 calories, 1.5g fat (1g saturated), 7g carbs, 5g protein, 1g fiber

Recipe provided by Sharon Richter, R.D.

Frozen Lemonade

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Serves: 6

Ingredients:
6 lemons, juiced
1 cup granulated sugar
4 cups cold water
1 cup ice

Directions:
Combine all ingredients in a blender until smooth.

Nutrition score per serving: 139 calories, 0g fat (0g saturated), 34g carbs, 0g protein, 0 fiber

Recipe reprinted with permission from Lemonade by Fred Thompson

Copycat Jamba Juice Orange Dream Smoothie

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Serves: 2

Ingredients:
2 scoops low-fat frozen vanilla yogurt
2 scoops orange sherbet ice cream
1/2 cup milk
1/2 cup orange juice
1/2 cup ice

Directions:
Combine all ingredients in a blender until smooth.

Nutrition score per serving: 178 calories, 3g fat (1g saturated), 28g carbs, 3g protein, 0g fiber

Recipe provided by Lynn of Lynn's Kitchen Adventures