400 caloriesCottage cheese makes this smoothie extra thick and creamy and adds a healthy dose of the protein casein. Casein is a slower digesting protein that will continue to feed your muscles hours after your last sip.
Ingredients:
1 scoop vanilla protein powder
1 orange
1/4 orange peel
2 Tbsp Walnuts
2 Tbsp flaxseed meal
1 cup cottage cheese
1.5 cups water
3 ice cubes
Directions: Combine all ingredients in a blender and blend until smooth. For a thicker shake add less water or more ice cubes.
Photo credit: Shutterstock
