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This smoothie is the perfect fix for when you're craving pumpkin pie. The flax and walnuts provide a healthy dose of essential fats while the spices add a variety of antioxidants and flavor.
1/2 scoop vanilla protein powder
3 Tbsp walnuts
1/2 cup low-fat cottage cheese
2 Tbsp flaxseed meal
2/3 cup canned pumpkin
1.5 cups water
2 tsp cinnamon
1 tsp cloves
1 tsp all spice
3 ice cubes
Directions: Combine all ingredients in a blender and blend until smooth. For a thicker shake add less water or more ice cubes.
Mix up the perfect portable meal or snack in less than 5 minutes
Mix up the perfect portable meal or snack in less than 5 minutes.