10 New Smoothies You'll Love

This smoothie contains Chia seeds, which are loaded with healthy omega-3 fats and pack 5g fiber per tablespoon.

Ingredients:
1 scoop vanilla protein powder
1 cup strawberries
2 Tbsp pecans
1 cup cottage cheese
1 cup blueberries
1 Tbsp Chia seeds
1.5 cups water
3 ice cubes

Directions: Combine all ingredients in a blender and blend until smooth. For a thicker shake add less water or more ice cubes.