Nothing tastes better on a bone-chilling day than a piping hot beverage. The problem is many popular coffee shop concoctions hide loads of calories in whipped cream, fatty flavored syrups, and sugary toppings. These warm bevvies, stripped of unnecessary calories and saturated fats, offer deliciously healthy alternatives made with good-for-you ingredients.
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When plain black coffee just doesn't cut it, enhance your java with a generous infusion of ground cinnamon. The aromatic spice is high in fiber, calcium, and iron. Plus, it adds so much flavor that it can be used as a replacement for sugar.
1 c. coffee
2 tbsp. ground cinnamon
2 tbsp. nonfat milk
1 tsp. brown sugar, if desired
Brew coffee of your choice. Mix in cinnamon and milk. Adjust to your liking. Add brown sugar if desired. Sprinkle with cinnamon.
Makes one serving.