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Introduce more greens into your diet with a fresh veggie and fruit smoothie. Experiment with different combinations of your favorites, like spinach, kale, mango, blueberries, and bananas, then put your blender to work. A chilled smoothie in the morning is a quick way to wake up! “Some people get a quick energy lift from nutrient-rich green drinks containing blue-green algae, spirulina, chlorella, or barley greens,” White and Foster say.
Trade in your cup of Joe for some surprising health perks!
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