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The name may be difficult to pronounce, but schizandra herbal tea is an easy replacement for your daily java fix. Brimming with health benefits, the tea is brewed from schizandra berries, which are native to East Asia and popularly used in traditional Chinese medicine. “It has a subtle calming effect, improves sleep, balances blood sugar, is good for the liver, and may increase memory,” White and Foster say.
Trade in your cup of Joe for some surprising health perks!
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