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Native to India, this soothing beverage is commonly made with rich black tea, milk, and a variety of spices, like cinnamon, ginger, or cardamom. A steaming hot mug of chai tea will help you get over an afternoon hump. An added bonus? Though you're automatically cutting your caffeine intake by drinking chai, the tea’s smooth, creamy flavor tricks your mind into thinking that it’s coffee!
Trade in your cup of Joe for some surprising health perks!
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