6 Reasons Drinking Water Helps Solve Any Problem
Drink up to slim down, boost brainpower, get rich, and more
Scientifically speaking, water is the basis of life, but beyond being essential to your very existence, water serves all sorts of purposes that help you feel your absolute best. No, it can’t cure cancer (though it may help prevent it), pay your rent (though it does save you money), or take out the trash, but here are six reasons H2O can help solve many annoying day-to-day health issues—and possibly prevent a few big ones—from headaches to those last few pounds.
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Your brain needs a lot of oxygen to function at optimum levels, so drinking plenty of water ensures that it’s getting all it needs. In fact, drinking eight to 10 cups of water per day can improve your levels of cognitive performance by as much as 30 percent.
The door swings both ways: Research shows that a dehydration level of just 1 percent of your body weight reduces thinking functions, so staying well-hydrated is super important for your mental performance.