6 Reasons Drinking Water Helps Solve Any Problem
Drink up to slim down, boost brainpower, get rich, and more
Scientifically speaking, water is the basis of life, but beyond being essential to your very existence, water serves all sorts of purposes that help you feel your absolute best. No, it can’t cure cancer (though it may help prevent it), pay your rent (though it does save you money), or take out the trash, here are six reasons H2O can help solve many annoying day-to-day health issues—and possibly prevent a few big ones—from headaches to those last few pounds.
Dehydration is the single most common cause of daytime fatigue, so if your afternoon slump is more like a desperate need for an afternoon nap, guzzle a glass of water. It can also make you better at your job, or at least prevent you from being bad at a it—just a two percent dehydration level can trigger short-term memory problems and difficulty focusing on a computer screen or printed page.