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“This shake is ideal for recovery from an injury or extended-duration workout,” Brazier says. In addition to anti-inflammatory ginger, the flax and hemp contain alpha linolenic acid, an omega 3 that also combats inflammation.
1 cup water
1 tablespoon ground flaxseed
1/2 tablespoon hemp seeds
2 tablespoon chopped fresh ginger
1/4 cup unsweetened almond milk
1 cup spinach
Combine all ingredients in a blender and blend until smooth.
Nutrition score per serving: 256 calories, 12g protein
Related: Get a free Jamba Juice smoothie during their Million Smoothie (or Juice) Giveaway!
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