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The walnuts in this shake provide heart-healthy fats and about 4.5 grams of protein, as well as potassium and magnesium, essential electrolytes for muscle function, Brazier says.
1/2 banana, frozen
1/4 cup walnuts
1 cup unsweetened almond milk
1 tablespoon cacao nibs
1 teaspoon vanilla
1/3 cup frozen raspberries
Combine all ingredients in a blender and blend until smooth.
Nutrition score per serving: 430 calories, 8g protein
Puree your way to the perfect dairy-free breakfast or post-workout snack
Puree your way to the perfect dairy-free breakfast or post-workout snack.
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