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Green rooibos tea combined with blueberries supplies a potent dose of daily antioxidant support, Brazier says. The caffeine-free tea has a light, woody, slightly sweet flavor that’s accented by the fruit.
2 cups green rooibos tea, steeped and chilled
1 1/2 cups frozen blueberries
1 tablespoon flaxseed
1 tablespoon hemp seeds
Combine all ingredients in a blender and blend until smooth.
Nutrition score per serving: 255 calories, 7g protein
Puree your way to the perfect dairy-free breakfast or post-workout snack
Puree your way to the perfect dairy-free breakfast or post-workout snack.
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