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After a weekend (or a couple weeks) of indulging, break out the blender to clean up your cravings and reboot your digestive system with this delicious kale smoothie. Watch out, because this baby gets you moving—fast.
1 frozen banana
2 cups kale
1 tablespoon spirulina
2 tablespoons chia seeds
1 1/2 cups unsweetened almond milk
1 cup ice
Combine all ingredients in a blender and blend until smooth.
Nutrition score per serving: 177 calories, 7g fat (0g saturated), 26g carbs, 8g protein, 7g fiber, 327mg calcium, 205mg sodium
Whip up one of these diet-friendly blends when you're in need of a post-workout snack, belly-flattening breakfast, or grab-and-go lunch
Whip up one of these healthy blends for a cool, creamy post-workout snack, belly-flattening breakfast, or grab-and-go lunch.