When
Eat Naked author Margaret Floyd needs to wind down after a long day, she turns to spinach. "Spinach is high in the amino acid tryptophan, which helps elevate your mood and promotes better sleep," Floyd says. "It's also high in magnesium, which helps to relax nerves and muscles."
Ingredients:
2 big handfuls spinach
3 to 4 stalks broccoli
3 to 4 stalks celery
1 large or 2 small carrots
