Chocolate Milkshake
Chocolate Milkshake

Photo Credit

This Recipe

  • Skill Level: Beginner
  • Serves: 2
  • Start to Finish: 5 minutes

Nutrition Facts

Amount per serving:
Total Calories: 325
  • 16mg Sodium
  • 63g Carbs
  • 8g Fiber
  • 9.5g Fat
  • 2g Saturated Fat
  • 6g Protein
  • 38mg Calcium
  • 2mg Iron

This thick shake is like a Dairy Queen Brownie Blizzard—but even better. Toss some protein powder into your blender too, if you desire.

Appropriate for: clean, gluten-free, high-fiber, raw, vegan, vegetarian diets


  • 3 frozen bananas
  • 3 dates
  • 2 tablespoon cacao powder
  • 1 tablespoon maple syrup
  • 1/4 cup cashews or 1 tablespoon nut butter
  • 2 cups water or non-dairy milk
  • 1/4 teaspoon cinnamon (optional)
  • 1/8 teaspoon cayenne (optional)
  • 1 handful ice cubes



Combine all ingredients in a blender and blend until almost totally smooth, but leave a few tiny date pieces in there.

Recipe provided by Emily von Euw of ThisRawsomeVeganLife

comments powered by Disqus