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› Top 30 Hydrating Foods
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Top 30 Hydrating Foods
These healthy snacks not only replenish your fluids, they deliver other body benefits too
By
Abby Lerner
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hydration
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pineapple
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Hydrating Food: Mixed Greens Salad
Most lettuce greens contain 94 percent water, making it a low-energy density food. In other words, you'll feel fuller on fewer calories and lose weight faster.
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