Hydrating Food: Strawberries
Make a habit of snacking on these hydrating berries (they're 92 percent water). Studies show that people who eat one serving of strawberries per day tend to have higher blood levels of the B vitamin folate, which helps keep arteries clear. Go ahead and splurge for organic. According to a 2010 study from Washington State University, organic strawberries are more nutritious and flavorful than those that are grown through chemical-laden farming.
