5 tips for drinking without embarrassing yourself in front of the boss.
These top cleanses claim to sweep your colon, purify your liver, and detoxify your body. Here's the truth about all of them.
You don't need to add calories to add flavor—in fact, a tastier brew could lie in the color of your coffee mug.
You don’t have to be vegan to love these new all-natural protein powders.
It's easy to grab one of these diet disasters when you're thirsty or tired, but after reading this, we guarantee you won't be tempted again.
Packed with these good-for-you nutrients, a cup of tea could also protect against a scary disease, new research reveals.
Our resident nutrition expert answers your burning question about the real effects of caffeine and coffee.
Not sure what to do with your farmer’s market haul? Throw it into your blender!
This fermented, probiotic-packed drink has gone mainstream! Check out the new bottled brews of the trendy beverage, available at grocery stores across the country.
Look and feel your best with these healthy eating tips & workout strategies.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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