Unless you're intolerant, gluten can be good for you! Healthy recipes using whole grains like barley and kamut prove gluten foods won't blow your diet
10 Good-for-You Gluten Recipes Under 400 Calories
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Foods containing gluten have gotten a bad reputation, but there is no reason to be afraid of them. The only ones who should be avoiding gluten are those with a gluten allergy—and the only way to truly know if you are allergic to any food is to get tested by your medical doctor.
Those who unnecessarily avoid gluten miss out on many nutrients, including an array of B-vitamins. More importantly, they miss out on the deliciousness of the many healthy foods that contain gluten. Don't be one of those people!