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10 Healthy Recipes Using Tea as a Key Ingredient

10 Healthy Recipes Using Tea as a Key Ingredient

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When you hear the word tea, you probably think “hot or cold?” Recently, however, it’s become trendy to cook with tea in variety of dishes from cakes to sauces to sorbet.

Using tea to flavor your dishes also has nutritional advantages. Tea is low in calories and contains antioxidant flavonoids with cancer-fighting properties. Further, it’s filled with the amino acid theanine, which may help strengthen your immune system.

Enjoy these 10 recipes that showcase how versatile tea can be in the kitchen. (But if you’re craving cold glass of iced tea, then maybe try these 10 Totally Tea-Riffic Cocktails.)

Chamomile Elderflower and Wild Blueberry Sorbet

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Black Tea Smoked Tilapia

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Green Tea Mango-Apple Smoothie

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Aromatic Jasmine Herb Brown Rice

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Sweet Tea Pickles

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Chai Tea Scones with Vanilla Glaze

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Matcha Mini Crepes

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Smoky Tea-Brined Chicken

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Peach Basil Iced Tea

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Low-Calorie Raspberry Green Tea Granita

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