When you're craving a decadent dessert, go ahead and indulge in a succulent holiday pudding. You’d never guess these rich custards are made healthy ingredients such as avocado, tofu, and fruit—all of which help cut down on calories and fat.
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Raw Vegan Persimmon Banana Vanilla Pudding with Chia Seeds
At 178 calories per serving, this vegan pudding is so healthyyou won’t believe it’s a dessert! Ripe persimmons, an often overlooked superfruit high in vitamin A, gives the treat a velvety texture, while a generous sprinkle of crunchy chia seeds offers good-for-you fatty acids.
2 large soft, very ripe persimmons
2 frozen bananas
3 Medjool dates, pitted
1 tsp. vanilla
Chia seeds as topping
Remove the leaves from the persimmons. Place all of your ingredients in a Vitamix blender. (Note: If you don’t have a Vitamix, you may consider omitting the dates because it won’t blend as well. Add raw agave as a substitute.) Blend until smooth and serve immediately.
Makes 2 servings.
Recipe provided by Veg Obsession