When you're craving a decadent dessert, go ahead and indulge in a succulent holiday pudding. You’d never guess these rich custards are made healthy ingredients such as avocado, tofu, and fruit—all of which help cut down on calories and fat.
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Peanut Butter Banana Pudding
Sneak tofu into this banana pudding for an instant protein spike and a silky-smooth texture. Peanut butter and banana cleverly mask the taste of tofu, making this an undercover healthy dessert.
1 package silken tofu
2 bananas, sliced
3-4 tbsp. soy, rice, or almond milk
2 tbsp. peanut butter
1 tbsp. pure maple syrup
Pinch of ground cinnamon
Pinch of ground nutmeg
1/2 tsp. pure vanilla extract
Combine all ingredients in a blender and puree until very smooth. Pour into a bowl and chill in the fridge until ready to serve.
Makes 2-3 servings.