If you're not eating chia seeds, you're missing out. These small oval seeds pack more heart- and brain-saving omega-3 fatty acids than flax seeds, don't go bad as quickly, and have been shown to lower blood pressure and inflammation, a known trigger of premature aging and disease. And did we mention they're delicious?
Ingredients: 1/2 c. old fashioned oatmeal 3/4 c. almond milk 2 tbsp. chocolate PB2 1 tbsp. chia seeds 1/4 c. almond milk 3/4 c. frozen strawberries