Who said freezer meals are just for dinner? These grab-and-go egg muffins are the perfect for a high protein breakfast on the fly
If cooking breakfast just doesn’t fit into your morning routine, try prepping egg muffins on the weekend instead. Cook a pan on Sunday and you’ll have a week’s worth of protein-packed meals ready to grab from the freezer or fridge on the fly. You can refrigerate them in an airtight container for up to a week, and microwave as needed to warm them up. (They taste great cold too.) Here’s how to make three creative combos. (Each one yields 12 muffins, with 2 muffins per serving.) You can also eat them for lunch or dinner, like these Healthy Breakfast for Dinner Recipes!
Smoky bacon and mozzarella mingle with sharp, peppery arugula for a fast breakfast that's nowhere short on flavor. Make 'em the Sunday before a busy week and pop'em in the freezer easy eating on the go.